Ensalada Taracita

1. Put all ingredients in a large bowl, either layering or mixing evenly.

2. Salt and pepper to taste.

3. Add any other seasonings or herbs you like taste.

4. Let sit in fridge for a few hours if you can.

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Nutrient	Quantity
Total fats	8.3876 g
Protein	73.913 g
Carbohydrates	297.8239 g
Energy	1470.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9292 g
Water	810.337 g
Aspartic acid	9.1336 g
Calcium, Ca	431.91 mg
Lutein + zeaxanthin	1906.47 g
Fiber, total dietary	57.989 g
Carotene, beta	12012.505 g
Niacin	13.142 mg
Vitamin A, RAE	1202.115 g
Arginine	4.371 g
Riboflavin	0.8658 mg
Tocopherol, beta	0.0293 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	11.6819 g
Sodium, Na	1337.785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.125 g
Total lipid (fat)	8.3876 g
Manganese, Mn	3.82 mg
Fructose	15.0017 g
Proline	3.4454 g
Fatty acids, total saturated 16:0	1.7577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	25.3619 g
Choline, total	276.447 mg
Sugars, total	77.3115 g
Serine	3.9282 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1742 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.446 mg
Selenium, Se	11.889 g
Ash	21.0295 g
Fatty acids, total saturated 18:1 undifferentiated	1.5085 g
Pantothenic acid	5.0856 mg
Phenylalanine	3.8771 g
Copper, Cu	2.9103 mg
Betaine	0.974 mg
Thiamin	3.1238 mg
Methionine	1.1457 g
Iron, Fe	16.7722 mg
Carbohydrate, by difference	297.8239 g
Phosphorus, P	1316.595 mg
Folate, total	1484.82 g
Tocopherol, gamma	0.3735 mg
Lycopene	6.23 g
Alanine	3.5982 g
Valine	3.8822 g
Fatty acids, total saturated 18:2 undifferentiated	2.3006 g
Glycine	2.8779 g
Carotene, alpha	4500.21 g
Glucose (dextrose)	14.535 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	12.3395 mg
Isoleucine	3.2294 g
Maltose	0.1232 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	3.2336 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	6.0314 g
Tocotrienol, alpha	0.1085 mg
Vitamin A, IU	24928.495 IU
Folate, DFE	1484.82 g
Tryptophan	0.8472 g
Vitamin C, total ascorbic acid	102.294 mg
Phytosterols	15.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0924 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0152 g
Tocotrienol, beta	0.0165 mg
Starch	14.2279 g
Tyrosine	2.1398 g
Vitamin K (phylloquinone)	44.7785 g
Fatty acids, total saturated	2.0005 g
Histidine	2.045 g
Fatty acids, total monounsaturated	1.6496 g
Threonine	3.2461 g
Folate, food	1484.82 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	369.805 g
Vitamin E (alpha-tocopherol)	4.2174 mg
Magnesium, Mg	623.805 mg
Lysine	4.8979 g
Potassium, K	5882.18 mg
Cystine	0.8651 g
Fluoride, F	10.256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Peach	1 cup	60.06	14.6916	0.385
Mango	1 cup	99	24.717	0.627
Corn	1.5 cups	187.05	40.6725	2.9362
cilantro	0	0	0	0
salt pepper	0	0	0	0
lime	0	0	0	0
black bean	1.5 cups	992.31	181.4676	4.1322
tangerine	1	0	0	0
pico de gallo	1 cup	79.36	24.0128	0