Ensalada Valenciana

1. Marinate oranges and onion in olive oil, vinegar, salt and pepper for 15 minutes to one hour.

2. Add to salad greens and toss.

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Nutrient	Quantity
Total fats	54.7027 g
Protein	4.6796 g
Carbohydrates	13.8216 g
Energy	551.4013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6495 g
Water	368.1415 g
Aspartic acid	0.4749 g
Calcium, Ca	120.6512 mg
Lutein + zeaxanthin	3479.6179 g
Fiber, total dietary	4.4884 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	5639.0692 g
Niacin	1.1145 mg
Vitamin A, RAE	471.4266 g
Arginine	0.2223 g
Riboflavin	0.1977 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.7716 g
Sodium, Na	20.4387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6836 g
Total lipid (fat)	54.7027 g
Manganese, Mn	0.6134 mg
Fructose	2.3488 g
Proline	0.1167 g
Fatty acids, total saturated 16:0	6.1951 g
Sucrose	0.693 g
Choline, total	28.8756 mg
Sugars, total	6.3341 g
Serine	0.1475 g
Fatty acids, total saturated 18:0	1.0659 g
Vitamin B-6	0.321 mg
Selenium, Se	2.0885 g
Ash	1.9446 g
Fatty acids, total saturated 18:1 undifferentiated	38.5129 g
Pantothenic acid	0.5301 mg
Phenylalanine	0.1701 g
Copper, Cu	0.0791 mg
Betaine	0.4075 mg
Thiamin	0.2003 mg
Methionine	0.0426 g
Iron, Fe	4.1063 mg
Carbohydrate, by difference	13.8216 g
Phosphorus, P	117.2873 mg
Folate, total	222.5013 g
Tocopherol, gamma	1.2136 mg
Alanine	0.1716 g
Valine	0.1708 g
Fatty acids, total saturated 18:2 undifferentiated	5.3784 g
Glycine	0.1492 g
Carotene, alpha	0.825 g
Glucose (dextrose)	2.598 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.7001 mg
Isoleucine	0.1223 g
Fatty acids, total polyunsaturated	6.0279 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2205 g
Tocotrienol, alpha	0.0847 mg
Vitamin A, IU	9407.6269 IU
Folate, DFE	222.5013 g
Tryptophan	0.0474 g
Vitamin C, total ascorbic acid	19.8083 mg
Phytosterols	129.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0649 g
Vitamin K (phylloquinone)	322.8033 g
Fatty acids, total saturated	7.569 g
Histidine	0.0594 g
Fatty acids, total monounsaturated	39.4324 g
Threonine	0.132 g
Folate, food	222.5013 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	8.7 g
Vitamin E (alpha-tocopherol)	8.2868 mg
Magnesium, Mg	45.7963 mg
Lysine	0.1896 g
Potassium, K	802.6549 mg
Cystine	0.0291 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Orange	2	3.525	0.8812	0.009
Olive oil	4 tablespoons	477.36	0	54
Onion	1	28	6.538	0.07
black pepper	0	0	0	0
lettuce	10 ounces	36.8543	6.3219	0.6237
red wine vinegar	2 tablespoons	5.662	0.0805	0