Ensalata Campesina (Chilean Country Salad)

1. Combine beans, cream cheese and onions in a bowl.

2. Mix oil, lemon juice, salt and coriander.

3. Pour over bean mixture.

4. Toss lightly and chill.

5. Serve on lettuce leaves and garnish with egg quarters.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	211.9161 g
Protein	120.6676 g
Carbohydrates	295.4099 g
Energy	3494.382 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2319 g
Water	619.1638 g
Aspartic acid	11.9727 g
Calcium, Ca	557.749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	776.45 g
Fiber, total dietary	54.8001 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.1453 g
Carotene, beta	206.902 g
Niacin	8.877 mg
Vitamin A, RAE	936.936 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	9.3188 g
Riboflavin	2.0625 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.1338 mg
Fatty acids, total polyunsaturated 15:0	0.0126 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0595 g
Fatty acids, total saturated 20:1	0.3764 g
Glutamic acid	17.7471 g
Sodium, Na	1313.733 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5293 g
Total lipid (fat)	211.9161 g
Manganese, Mn	85.7032 mg
Fructose	4.799 g
Proline	4.2024 g
Fatty acids, total saturated 16:0	37.302 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.6388 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3038 g
Sucrose	3.4303 g
Choline, total	922.5446 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	66.3982 g
Serine	5.6677 g
Fatty acids, total saturated 10:0	1.2686 g
Fatty acids, total saturated 18:0	11.2021 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.8978 mg
Selenium, Se	54.0704 g
Ash	19.5087 g
Vitamin D	170.628 IU
Fatty acids, total saturated 18:1 undifferentiated	103.3025 g
Pantothenic acid	9.125 mg
Phenylalanine	5.512 g
Copper, Cu	2.9094 mg
Betaine	0.878 mg
Thiamin	2.1774 mg
Retinol	920.4 g
Methionine	1.6564 g
Iron, Fe	23.9003 mg
Carbohydrate, by difference	295.4099 g
Phosphorus, P	1612.749 mg
Folate, total	2398.716 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.6464 mg
Fatty acids, total saturated 4:0	1.8658 g
Alanine	4.6977 g
Cholesterol	762.12 mg
Valine	4.8142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	24.8896 g
Glycine	4.156 g
Glucose (dextrose)	7.4629 g
Fatty acids, total saturated 14:0	6.7971 g
Zinc, Zn	14.7485 mg
Isoleucine	4.5793 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.8556 g
Fatty acids, total polyunsaturated	27.5811 g
Fatty acids, total saturated 14:1	0.0117 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.153 g
Leucine	7.569 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.218 mg
Vitamin A, IU	3426.368 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	2398.716 g
Tryptophan	1.0953 g
Vitamin C, total ascorbic acid	63.476 mg
Phytosterols	287.094 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.0844 g
Fatty acids, total saturated 20:0	0.4516 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	2.8413 g
Vitamin B-12	2.2422 g
Vitamin K (phylloquinone)	108.1892 g
Fatty acids, total saturated	63.0507 g
Histidine	2.7723 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	108.2654 g
Threonine	3.9652 g
Folate, food	2398.716 g
Fatty acids, total polyunsaturated 17:0	0.0568 g
Vitamin D (D2 + D3)	4.134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	15.94 g
Vitamin D3 (cholecalciferol)	4.134 g
Vitamin E (alpha-tocopherol)	22.2549 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	386.238 mg
Lysine	7.0008 g
Potassium, K	3875.529 mg
Cystine	1.5368 g
Fluoride, F	5.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cream cheese	8 ounces	669.06	7.938	64.8648
Olive oil	0.5 cup	954.72	0	108
Onion	2	128	29.888	0.32
Egg	3	214.5	1.08	14.265
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
lettuce	0	0	0	0
garbanzo bean	2 cups	1512	251.8	24.16