Ensalata Mixta

1. Lay lettuce leaves on large platter.

2. Arrange salad ingredients decoratively over the lettuce.

3. Add garnishes.

4. Drizzle with vinaigrette dressing.

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Nutrient	Quantity
Total fats	119.0822 g
Protein	71.4416 g
Carbohydrates	22.8244 g
Energy	1423.2121 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.419 g
Water	638.6515 g
Aspartic acid	5.8347 g
Calcium, Ca	241.9493 mg
Lutein + zeaxanthin	2604.6483 g
Fiber, total dietary	10.4215 g
Carotene, beta	1966.21 g
Niacin	23.3835 mg
Fatty acids, total saturated 18:4	0.0663 g
Vitamin A, RAE	1315.8665 g
Arginine	2.8387 g
Riboflavin	1.218 mg
Fatty acids, total saturated 20:1	0.9069 g
Glutamic acid	7.5154 g
Sodium, Na	166.2574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4031 g
Total lipid (fat)	119.0822 g
Manganese, Mn	0.9312 mg
Fructose	3.5428 g
Proline	1.7532 g
Fatty acids, total saturated 16:0	9.261 g
Sucrose	0.6906 g
Choline, total	229.0333 mg
Sugars, total	9.9748 g
Serine	2.1087 g
Fatty acids, total saturated 18:0	2.7547 g
Fatty acids, total saturated 20:4 undifferentiated	0.132 g
Vitamin B-6	1.6511 mg
Selenium, Se	93.0425 g
Ash	6.4596 g
Vitamin D	406.3116 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8972 g
Pantothenic acid	4.3905 mg
Phenylalanine	1.951 g
Copper, Cu	1.1422 mg
Betaine	1.4439 mg
Thiamin	0.9546 mg
Retinol	1147.5 g
Methionine	1.3012 g
Iron, Fe	9.7794 mg
Carbohydrate, by difference	22.8244 g
Phosphorus, P	923.7337 mg
Folate, total	192.3578 g
Tocopherol, gamma	0.2591 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5072 g
Fatty acids, total saturated 22:1 undifferentiated	0.4029 g
Alanine	2.9378 g
Cholesterol	121.2667 mg
Valine	2.5539 g
Fatty acids, total saturated 18:2 undifferentiated	57.9707 g
Glycine	2.3528 g
Carotene, alpha	32.3185 g
Glucose (dextrose)	5.4849 g
Fatty acids, total saturated 14:0	0.2412 g
Zinc, Zn	4.9396 mg
Isoleucine	2.1901 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	71.8721 g
Leucine	3.831 g
Tocotrienol, alpha	0.0003 mg
Vitamin A, IU	7187.9017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2261 g
Folate, DFE	192.3578 g
Tryptophan	0.5388 g
Vitamin C, total ascorbic acid	77.5838 mg
Phytosterols	255.164 mg
Galactose	0.0143 g
Campesterol	2.268 mg
Tyrosine	1.587 g
Vitamin B-12	17.1643 g
Vitamin K (phylloquinone)	279.4755 g
Fatty acids, total saturated	12.3678 g
Histidine	1.3753 g
Fatty acids, total monounsaturated	27.7191 g
Threonine	2.1482 g
Folate, food	192.3578 g
Vitamin D (D2 + D3)	10.1436 g
Cryptoxanthin, beta	6.4069 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	9.69 g
Vitamin E (alpha-tocopherol)	5.7142 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.5504 g
Magnesium, Mg	187.1617 mg
Lysine	4.1179 g
Potassium, K	1815.8895 mg
Cystine	0.5355 g
Fluoride, F	1.134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	6 pickled	0	0	0
Asparagus	0.5 lb	45.3593	8.7997	0.2722
Extra virgin olive oil	0.5 cup	100.8667	0	0.5667
Mushroom	4 ounces	38.5553	7.6997	0.5557
Tuna	6 ounces	244.8	0	8.33
Zucchini	1	2.31	0.3421	0.044
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	2 ounces	11.3398	2.6308	0.0964
eggplant	0.5 cup	10.25	2.4108	0.0738
Basil	2 tablespoons	1.219	0.1404	0.0339
walnut	0.5 cup	963.56	0	109
cherry tomato	4 ounces	100.8667	0	0.5667
chive	2 tablespoons	1.8	0.261	0.0438
artichoke	0.5 cup	0	0	0
green olive	0.25 cup	100.8667	0	0.5667
red leaf lettuce	1	0.416	0.0588	0.0057
raspberry vinegar	0.25 cup	100.8667	0	0.5667
nasturtium petal	0.5 cup	100.8667	0	0.5667