Ensenada Fish Tacos-Baja Style

1. deep fry.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	85.697 g
Protein	142.0906 g
Carbohydrates	6.8461 g
Energy	1395.2054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7185 g
Water	910.4865 g
Aspartic acid	14.3402 g
Calcium, Ca	743.8206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0365 g
Lutein + zeaxanthin	142.0398 g
Fiber, total dietary	0.5731 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.1294 g
Carotene, beta	206.9192 g
Niacin	9.2648 mg
Fatty acids, total saturated 18:4	0.0726 g
Vitamin A, RAE	153.2475 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	9.2922 g
Riboflavin	0.5335 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1379 g
Fatty acids, total saturated 20:1	1.6056 g
Glutamic acid	22.3534 g
Stigmasterol	0.03 mg
Sodium, Na	4756.8896 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5514 g
Total lipid (fat)	85.697 g
Manganese, Mn	0.3062 mg
Fructose	0.005 g
Proline	5.0426 g
Fatty acids, total saturated 16:0	9.5837 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.0269 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2449 g
Sucrose	0.0161 g
Choline, total	615.9918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0181 g
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	2.9573 g
Serine	5.8493 g
Fatty acids, total saturated 10:0	0.0575 g
Fatty acids, total saturated 18:0	1.9981 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	0.7323 mg
Selenium, Se	265.3173 g
Ash	19.6879 g
Vitamin D	436.682 IU
Menaquinone-4	1.8144 g
Fatty acids, total saturated 18:1 undifferentiated	52.5613 g
Pantothenic acid	2.8439 mg
Phenylalanine	5.9155 g
Fatty acids, total polyunsaturated 22:1 c	0.254 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2584 mg
Betaine	0.1497 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4047 mg
Retinol	134.1017 g
Methionine	4.4927 g
Iron, Fe	3.0285 mg
Carbohydrate, by difference	6.8461 g
Phosphorus, P	2494.6319 mg
Folate, total	87.7044 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5625 g
Fatty acids, total saturated 22:1 undifferentiated	0.2634 g
Lycopene	0.23 g
Alanine	8.2773 g
Cholesterol	537.1276 mg
Valine	6.9138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0743 g
Fatty acids, total saturated 18:2 undifferentiated	6.7965 g
Glycine	6.1961 g
Carotene, alpha	0.5563 g
Glucose (dextrose)	0.0033 g
Fatty acids, total saturated 14:0	0.783 g
Zinc, Zn	3.1856 mg
Isoleucine	6.6853 g
Fatty acids, total saturated 12:0	0.0873 g
Fatty acids, total polyunsaturated	9.8394 g
Fatty acids, total saturated 14:1	0.0183 g
Fatty acids, total polyunsaturated 17:1	0.1089 g
Leucine	11.4762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	824.0998 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	87.7044 g
Tryptophan	1.7202 g
Vitamin C, total ascorbic acid	1.7744 mg
Phytosterols	1.5435 mg
Fatty acids, total polyunsaturated 16:1 c	0.6804 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.6865 g
Fatty acids, total saturated 20:0	0.1312 g
Fatty acids, total saturated 6:0	0.0405 g
Tyrosine	5.0525 g
Vitamin B-12	14.0434 g
Vitamin K (phylloquinone)	101.3406 g
Fatty acids, total saturated	13.1383 g
Histidine	2.9521 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	56.2846 g
Threonine	6.4816 g
Folate, food	87.7044 g
Fatty acids, total polyunsaturated 17:0	0.062 g
Vitamin D (D2 + D3)	10.9476 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0454 g
Cryptoxanthin, beta	35.8948 g
Vitamin D3 (cholecalciferol)	10.9476 g
Vitamin E (alpha-tocopherol)	10.9313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.388 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0454 g
Magnesium, Mg	225.3935 mg
Lysine	13.4845 g
Potassium, K	1893.3816 mg
Fatty acids, total polyunsaturated 24:1 c	0.1271 g
Cystine	1.4756 g
Fluoride, F	7.7433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Baking powder	1.5 1/2	3.657	1.9113	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Sea salt	0.5 teaspoon	0	0	0
Mayonnaise	0.75 cup	628.14	0	69.6
Beer	1 ale	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0	0	0	0
purpose flour	2 cups	0	0	0
fish sauce	0	0	0	0
corn tortilla	16	0	0	0
mexican oregano	0.5 teaspoon	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
fish perch	2 lb	716.6896	0	13.9709