Entremes Vegetariano Mexicano

1. Peel cucumbers, optional: deseed. Slice in half and slice lengthwise in to 1/2 in wedges.

2. Peel jicama and slice in to 1/2 in sticks.

3. Peel carrots, slice in half and slice lengthwise in to 1/2 in sticks.

4. Serve all veggies in a platter and top with salt, pepper and lemon juice.

5. Enjoy!

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Nutrient	Quantity
Total fats	264.8795 g
Protein	1365.4915 g
Carbohydrates	13313.2698 g
Energy	56847.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.2869 g
Water	160090.7797 g
Aspartic acid	262.92 g
Calcium, Ca	36646.89 mg
Lutein + zeaxanthin	175802.915 g
Fiber, total dietary	4992.742 g
Carotene, beta	5333600.795 g
Niacin	800.1065 mg
Vitamin A, RAE	537600.265 g
Arginine	103.32 g
Riboflavin	71.6853 mg
Tocopherol, beta	11.6 mg
Glutamic acid	361.96 g
Sodium, Na	47600.53 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2803 g
Total lipid (fat)	264.8795 g
Manganese, Mn	168.6079 mg
Fructose	804.4 g
Proline	57.36 g
Fatty acids, total saturated 16:0	47.7693 g
Sucrose	2313.2 g
Choline, total	16913.3515 mg
Sugars, total	4982.6625 g
Serine	59.96 g
Fatty acids, total saturated 18:0	5.0805 g
Vitamin B-6	134.3412 mg
Selenium, Se	640.106 g
Ash	998.4795 g
Fatty acids, total saturated 18:1 undifferentiated	13.2826 g
Pantothenic acid	390.4503 mg
Phenylalanine	59.12 g
Copper, Cu	78.9298 mg
Betaine	308 mg
Thiamin	68.2906 mg
Methionine	20.12 g
Iron, Fe	697.759 mg
Carbohydrate, by difference	13313.2698 g
Phosphorus, P	45684.24 mg
Folate, total	23002.915 g
Tocopherol, gamma	15.6 mg
Lycopene	640 g
Alanine	96.8 g
Valine	68.8 g
Fatty acids, total saturated 18:2 undifferentiated	105.5767 g
Glycine	52.16 g
Carotene, alpha	2231000.265 g
Glucose (dextrose)	772.8 g
Fatty acids, total saturated 14:0	2.6003 g
Zinc, Zn	353.6159 mg
Isoleucine	69.8 g
Maltose	5.2 g
Fatty acids, total polyunsaturated	117.3436 g
Leucine	95.36 g
Tocotrienol, alpha	27.2 mg
Vitamin A, IU	10759045.83 IU
Folate, DFE	23002.915 g
Tryptophan	10.28 g
Vitamin C, total ascorbic acid	17366.045 mg
Phytosterols	7280 mg
Starch	1346.8 g
Tyrosine	40.44 g
Vitamin K (phylloquinone)	17156 g
Fatty acids, total saturated	55.5303 g
Histidine	42.2 g
Fatty acids, total monounsaturated	14.5629 g
Threonine	142.92 g
Folate, food	23002.915 g
Cryptoxanthin, beta	13525.3 g
Vitamin E (alpha-tocopherol)	714.0397 mg
Magnesium, Mg	21642.12 mg
Lysine	95.32 g
Potassium, K	371276.57 mg
Cystine	58.8 g
Fluoride, F	2724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	6	7.685	2.4698	0.0795
Salt	1 teaspoon	0	0	0
Carrot	500	26240	6131.2	153.6
Cucumber	500	7800	1887.6	57.2
jicama	500	22800	5292	54
chile piquin powder	1 teaspoon	0	0	0