Epicure Hummus

1. Put all ingredients into food processor, starting with the chickpeas and process until smooth.

2. Serve with fresh naan, pita bread, melba toast or veggies.

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Nutrient	Quantity
Total fats	48.4169 g
Protein	73.5197 g
Carbohydrates	210.7619 g
Energy	1510.7343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5389 g
Water	118.6385 g
Aspartic acid	8.2765 g
Calcium, Ca	496.4513 mg
Lutein + zeaxanthin	456.3785 g
Fiber, total dietary	43.1797 g
Carotene, beta	550.2215 g
Niacin	8.5918 mg
Vitamin A, RAE	46.6315 g
Arginine	7.408 g
Riboflavin	0.9756 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0529 g
Glutamic acid	13.2057 g
Sodium, Na	132.0463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1357 g
Total lipid (fat)	48.4169 g
Manganese, Mn	64.978 mg
Fructose	0.5032 g
Proline	3.0497 g
Fatty acids, total saturated 16:0	4.1785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	302.5391 mg
Sugars, total	33.4365 g
Serine	3.6993 g
Fatty acids, total saturated 10:0	0.0103 g
Fatty acids, total saturated 18:0	1.4947 g
Vitamin B-6	1.7475 mg
Selenium, Se	0.3654 g
Ash	12.2973 g
Fatty acids, total saturated 18:1 undifferentiated	15.6719 g
Pantothenic acid	5.2683 mg
Phenylalanine	3.8847 g
Copper, Cu	3.0115 mg
Thiamin	2.2553 mg
Methionine	1.1656 g
Iron, Fe	18.9189 mg
Carbohydrate, by difference	210.7619 g
Phosphorus, P	1244.8302 mg
Folate, total	1750.2669 g
Tocopherol, gamma	0.0403 mg
Alanine	3.2181 g
Valine	3.2038 g
Fatty acids, total saturated 18:2 undifferentiated	20.4759 g
Glycine	3.3127 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.1016 g
Zinc, Zn	11.4521 mg
Isoleucine	3.1133 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	21.028 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	5.2267 g
Vitamin A, IU	960.2686 IU
Folate, DFE	1750.2669 g
Tryptophan	0.8371 g
Vitamin C, total ascorbic acid	40.2692 mg
Phytosterols	4.46 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	1.989 g
Vitamin K (phylloquinone)	151.9505 g
Fatty acids, total saturated	5.9617 g
Histidine	2.0162 g
Fatty acids, total monounsaturated	15.8726 g
Threonine	2.7496 g
Folate, food	1750.2669 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	2.7842 mg
Magnesium, Mg	323.8754 mg
Lysine	4.4853 g
Potassium, K	2597.83 mg
Cystine	1.0537 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	3 tablespoons	0	0	0
Paprika	0	0	0	0
Tahini	0.25 cup	342	15.714	28.8
Parsley	2 tablespoons	2.736	0.4811	0.06
hot water	3 tablespoons	0	0	0
Garlic Clove	3	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
chickpea	1 can	1133.4333	188.7556	18.1109