Epicurean Beef Casserole

1. Combine first 6 ingredients in casserole.

2. Mix crumbs and flour and stir into meat.

3. Cover and bake in slow oven, 300, about 3 hours or until tender.

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Nutrient	Quantity
Total fats	128.2499 g
Protein	224.1607 g
Carbohydrates	85.2104 g
Energy	2379.5856 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2986 g
Water	1164.9389 g
Aspartic acid	0.642 g
Calcium, Ca	164.3474 mg
Lutein + zeaxanthin	11.4105 g
Fiber, total dietary	5.7815 g
Carotene, beta	3.9825 g
Niacin	64.8799 mg
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.6382 g
Riboflavin	1.2726 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1369 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	1.4423 g
Sodium, Na	2658.9828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6391 g
Total lipid (fat)	128.2499 g
Manganese, Mn	1.4456 mg
Fructose	2.8393 g
Proline	0.2541 g
Fatty acids, total saturated 16:0	16.2238 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	2.1781 g
Choline, total	608.3083 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	9.4265 g
Serine	0.2935 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	15.1308 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.5745 mg
Selenium, Se	208.7043 g
Ash	24.0404 g
Fatty acids, total saturated 18:1 undifferentiated	42.4524 g
Pantothenic acid	7.1937 mg
Phenylalanine	0.308 g
Copper, Cu	0.8188 mg
Betaine	69.178 mg
Thiamin	0.735 mg
Methionine	0.1188 g
Iron, Fe	18.9007 mg
Carbohydrate, by difference	85.2104 g
Phosphorus, P	2144.8662 mg
Folate, total	178.4246 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.115 g
Alanine	0.312 g
Cholesterol	498.6678 mg
Valine	0.3242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	38.6227 g
Glycine	0.2684 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.3354 g
Fatty acids, total saturated 14:0	0.5684 g
Zinc, Zn	33.7745 mg
Isoleucine	0.2257 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	42.9367 g
Fatty acids, total saturated 14:1	0.1089 g
Leucine	0.4463 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0929 mg
Vitamin A, IU	7.5452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	178.4246 g
Tryptophan	0.088 g
Vitamin C, total ascorbic acid	18.45 mg
Phytosterols	238.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.4293 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2817 g
Vitamin B-12	11.9487 g
Vitamin K (phylloquinone)	9.9813 g
Fatty acids, total saturated	32.3121 g
Histidine	0.1494 g
Fatty acids, total monounsaturated	43.2284 g
Threonine	0.2135 g
Folate, food	178.4246 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	8.4459 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	271.567 mg
Lysine	0.2507 g
Potassium, K	3877.1887 mg
Cystine	0.0941 g
Fluoride, F	2.6166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	1 cup	0	0	0
Onion	2	88	20.548	0.22
Bread	0.5 cup	906.1	0	102.5
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.5 cup	289.14	63.3027	1.1218
beef	2	1060.8024	0	24.3894
consomme	1 can	34.1	0.992	0