Eric'S Montreal Famous Ribs

1. Boil between 3 1/2 and 4 1/2 lbs of ribs in water for 1 hour.

2. Mix all other ingredients together except the onion.

3. Put the ribs by layers and put thin onion slices between the layers.

4. Pour the mix on top and cook for 8 hours on LOW.

5. At the end I thicken the gravy with 1 tsp of corn starch in 2 tbsp of cold water which I then pour in the hot gravy. It take about 15 minutes to get tick.

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Nutrient	Quantity
Total fats	1.6596 g
Protein	7.7987 g
Carbohydrates	299.8059 g
Energy	1204.3724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0536 g
Water	516.8824 g
Aspartic acid	0.2446 g
Calcium, Ca	581.0542 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	244.769 g
Fiber, total dietary	8.9584 g
Fatty acids, total saturated 22:0	0.0039 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1577.969 g
Niacin	5.128 mg
Vitamin A, RAE	142.7024 g
Arginine	0.2856 g
Riboflavin	3.2237 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0183 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.5114 g
Sodium, Na	2899.2203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	1.6596 g
Manganese, Mn	8.9386 mg
Fructose	17.2203 g
Proline	0.127 g
Fatty acids, total saturated 16:0	0.2092 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	172.0778 g
Choline, total	59.1297 mg
Sugars, total	259.3143 g
Serine	0.0543 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0502 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.3779 mg
Selenium, Se	25.9935 g
Ash	25.3669 g
Fatty acids, total saturated 18:1 undifferentiated	0.2776 g
Pantothenic acid	1.2106 mg
Phenylalanine	0.0666 g
Copper, Cu	0.9839 mg
Betaine	0.4736 mg
Thiamin	0.4737 mg
Methionine	0.0131 g
Iron, Fe	8.4145 mg
Carbohydrate, by difference	299.8059 g
Phosphorus, P	211.9313 mg
Folate, total	44.4099 g
Tocopherol, gamma	0.1514 mg
Lycopene	26247.5845 g
Alanine	0.0618 g
Valine	0.0699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7292 g
Glycine	0.0735 g
Carotene, alpha	86.5377 g
Glucose (dextrose)	19.4311 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	4.6733 mg
Isoleucine	0.0475 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.7852 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0775 mg
Leucine	0.0835 g
Tocotrienol, alpha	0.1563 mg
Vitamin A, IU	2855.8957 IU
Folate, DFE	44.4099 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	42.2105 mg
Phytosterols	23.3592 mg
Galactose	0.0106 g
Fatty acids, total polyunsaturated 18:1 c	0.1051 g
Fatty acids, total saturated 20:0	0.0027 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0424 g
Vitamin K (phylloquinone)	16.1774 g
Fatty acids, total saturated	0.3041 g
Histidine	0.0346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2878 g
Threonine	0.0496 g
Folate, food	44.4099 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	186.2113 g
Vitamin E (alpha-tocopherol)	5.4521 mg
Magnesium, Mg	373.0809 mg
Lysine	0.0936 g
Potassium, K	3215.7357 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0211 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	44	10.274	0.11
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Maple syrup	0.75 cup	614.25	158.382	0.1417
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.75 cup	0	0	0
ketchup	0.25 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
apple cider vinegar	0.25 cup	0	0	0
molasses	0.33 cup	325.7667	83.9467	0.1123
chili sauce	0.75 cup	188.37	40.52	0.6142
liquid smoke	2.5 teaspoons	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554