Erika’S Greek Salad

1. Combine all vegetables in bowl.

2. Coarsely crumble the feta cheese.

3. Sprinkle the salad with the feta cheese and drizzle with olive oil.

4. Season with pepper and salt if desired.

5. Serve immediately or chill.

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Nutrient	Quantity
Total fats	0.4133 g
Protein	3.0414 g
Carbohydrates	21.8576 g
Energy	93.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	282.4721 g
Aspartic acid	0.4555 g
Calcium, Ca	51.7 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	5.253 g
Carotene, beta	311.52 g
Niacin	0.9008 mg
Vitamin A, RAE	26.82 g
Arginine	0.2066 g
Riboflavin	0.0849 mg
Glutamic acid	0.7019 g
Sodium, Na	10.87 mg
Total lipid (fat)	0.4133 g
Manganese, Mn	0.3882 mg
Fructose	3.7328 g
Proline	0.055 g
Fatty acids, total saturated 16:0	0.1289 g
Sucrose	1.7479 g
Choline, total	17.955 mg
Sugars, total	10.36 g
Serine	0.1141 g
Fatty acids, total saturated 18:0	0.0183 g
Vitamin B-6	0.5258 mg
Selenium, Se	0.8 g
Ash	1.2007 g
Fatty acids, total saturated 18:1 undifferentiated	0.0327 g
Pantothenic acid	0.3443 mg
Phenylalanine	0.1771 g
Copper, Cu	0.1607 mg
Betaine	0.309 mg
Thiamin	0.1585 mg
Methionine	0.0136 g
Iron, Fe	0.8426 mg
Carbohydrate, by difference	21.8576 g
Phosphorus, P	76.2 mg
Folate, total	45.3 g
Alanine	0.0872 g
Valine	0.0872 g
Fatty acids, total saturated 18:2 undifferentiated	0.1013 g
Glycine	0.0847 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.4657 mg
Isoleucine	0.0582 g
Fatty acids, total polyunsaturated	0.1196 g
Leucine	0.0936 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	554.5 IU
Folate, DFE	45.3 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	131.636 mg
Phytosterols	37.41 mg
Tyrosine	0.0403 g
Vitamin K (phylloquinone)	11.666 g
Fatty acids, total saturated	0.1536 g
Histidine	0.0373 g
Fatty acids, total monounsaturated	0.0327 g
Threonine	0.0872 g
Folate, food	45.3 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.5833 mg
Magnesium, Mg	30.9 mg
Lysine	0.1205 g
Potassium, K	494.35 mg
Cystine	0.0243 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	0	0	0
Onion	1	64	14.944	0.16
Tomato	2 inch	0	0	0
Feta cheese	1 package	0	0	0
Cucumber	2	0	0	0
Pepper	0	0	0	0
green pepper	1	29.8	6.9136	0.2533