Erin'S Pico De Gallo

1. Combine all ingredients in a medium bowl and stir to mix.

2. Cover and chill before serving.

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Nutrient	Quantity
Total fats	0.636 g
Protein	3.7643 g
Carbohydrates	18.3128 g
Energy	79.2114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	287.3474 g
Aspartic acid	0.4928 g
Calcium, Ca	48.9435 mg
Lutein + zeaxanthin	51.6147 g
Fiber, total dietary	3.3514 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	970.7262 g
Niacin	1.4966 mg
Vitamin A, RAE	89.74 g
Arginine	0.1161 g
Riboflavin	0.1227 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Glutamic acid	1.2486 g
Sodium, Na	36.6758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.636 g
Manganese, Mn	0.3736 mg
Fructose	0.408 g
Proline	0.0722 g
Fatty acids, total saturated 16:0	0.0648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0053 g
Sucrose	0.1382 g
Choline, total	26.4902 mg
Sugars, total	11.7277 g
Serine	0.1023 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0204 g
Vitamin B-6	0.3242 mg
Selenium, Se	1.928 g
Ash	1.5427 g
Fatty acids, total saturated 18:1 undifferentiated	0.082 g
Pantothenic acid	1.4397 mg
Phenylalanine	0.0956 g
Copper, Cu	0.2688 mg
Betaine	0.0302 mg
Thiamin	0.183 mg
Methionine	0.0316 g
Iron, Fe	1.5121 mg
Carbohydrate, by difference	18.3128 g
Phosphorus, P	88.968 mg
Folate, total	30.5493 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1028 g
Valine	0.1017 g
Fatty acids, total saturated 18:2 undifferentiated	0.231 g
Glycine	0.0939 g
Carotene, alpha	214.3688 g
Glucose (dextrose)	0.325 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2816 mg
Isoleucine	0.0908 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.2456 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1384 g
Tocotrienol, alpha	0.0087 mg
Vitamin A, IU	1803.019 IU
Folate, DFE	30.5493 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	82.0377 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0615 g
Vitamin K (phylloquinone)	28.4966 g
Fatty acids, total saturated	0.0931 g
Histidine	0.0552 g
Fatty acids, total monounsaturated	0.0853 g
Threonine	0.0901 g
Folate, food	30.5493 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.5162 g
Vitamin E (alpha-tocopherol)	1.2881 mg
Magnesium, Mg	31.3688 mg
Lysine	0.1365 g
Potassium, K	620.6097 mg
Cystine	0.0471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	1.5 cups	62.1	13.77	0.54
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
red onion	0.25 cup	0	0	0