Eritrean Berbere (Red Pepper Spice Mixture)

1. Combine all ingredients. Mix thoroughly.

2. Store mixture in an airtight container.

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Nutrient	Quantity
Total fats	5.7511 g
Protein	19.5079 g
Carbohydrates	94.4558 g
Energy	437.428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1399 g
Water	280.4375 g
Aspartic acid	2.2016 g
Calcium, Ca	311.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0129 g
Lutein + zeaxanthin	2164.322 g
Fiber, total dietary	19.7619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.0436 g
Carotene, beta	1660.7 g
Niacin	4.9217 mg
Vitamin A, RAE	149.723 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	2.4254 g
Riboflavin	0.4282 mg
Fatty acids, total trans-polyenoic 22:4	0.0075 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0874 g
Fatty acids, total saturated 20:1	0.0602 g
Glutamic acid	3.2743 g
Sodium, Na	119.962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0212 g
Total lipid (fat)	5.7511 g
Manganese, Mn	10.7634 mg
Fructose	0.5253 g
Proline	1.1897 g
Fatty acids, total saturated 16:0	0.5222 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3324 g
Sucrose	1.5314 g
Choline, total	80.8794 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0075 g
Fatty acids, total polyunsaturated 18:1 t	0.0273 g
Sugars, total	18.6566 g
Serine	0.6401 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.1964 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	2.5757 mg
Selenium, Se	16.9758 g
Ash	6.752 g
Fatty acids, total saturated 18:1 undifferentiated	1.1603 g
Pantothenic acid	1.1872 mg
Phenylalanine	0.6054 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.9818 mg
Betaine	3.4004 mg
Thiamin	0.5855 mg
Methionine	0.1774 g
Iron, Fe	15.2233 mg
Carbohydrate, by difference	94.4558 g
Phosphorus, P	454.424 mg
Folate, total	110.406 g
Tocopherol, gamma	0.1578 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.46 g
Alanine	0.6371 g
Valine	0.7461 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.3629 g
Glycine	0.6622 g
Carotene, alpha	108.276 g
Glucose (dextrose)	0.2884 g
Fatty acids, total saturated 14:0	0.0527 g
Zinc, Zn	3.9307 mg
Isoleucine	0.5526 g
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	1.5703 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.9127 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0055 g
Tocotrienol, alpha	0.025 mg
Vitamin A, IU	2970.021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	110.406 g
Tryptophan	0.1805 g
Vitamin C, total ascorbic acid	437.0612 mg
Phytosterols	69.362 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.0726 g
Fatty acids, total polyunsaturated 18:1 c	0.1956 g
Fatty acids, total saturated 20:0	0.0301 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.4544 g
Vitamin K (phylloquinone)	65.2949 g
Fatty acids, total saturated	1.0745 g
Histidine	0.3463 g
Fatty acids, total monounsaturated	1.2495 g
Threonine	0.5225 g
Folate, food	110.406 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0638 g
Cryptoxanthin, beta	133.965 g
Vitamin E (alpha-tocopherol)	3.8338 mg
Fatty acids, total trans	0.033 g
Fatty acids, total trans-monoenoic	0.0273 g
Magnesium, Mg	209.956 mg
Lysine	0.8922 g
Potassium, K	2102.522 mg
Fatty acids, total polyunsaturated 24:1 c	0.0044 g
Cystine	0.2883 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic powder	5 tablespoons	160.535	35.274	0.3541
Cinnamon	2 teaspoons	0	0	0
Onion powder	2 tablespoons	47.058	10.9186	0.1435
black pepper	1 teaspoon	5.773	1.4708	0.075
Cardamom	2 teaspoons	12.44	2.7388	0.268
Clove	2 tablespoons	35.62	8.5189	1.69
cumin	1 tablespoon	22.5	2.6544	1.3362
red chili pepper	2 cups	120	26.43	1.32
fenugreek	2 teaspoons	23.902	4.3179	0.4743