Ersatz Thai-Fried Noodles

1. Prepare noodles according to package directions, and set aside.

2. Heat oil and sauté chicken until cooked.

3. Add garlic, sugar, ketchup, onions and tamari sauce.

4. Using chopsticks or two forks, mix the chicken and noodles, and then add the peanuts or cashews and cilantro.

5. Garnish with sprouts and lemon.

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Nutrient	Quantity
Total fats	153.7334 g
Protein	220.2489 g
Carbohydrates	426.3657 g
Energy	3989.2279 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7772 g
Water	713.0792 g
Aspartic acid	20.597 g
Calcium, Ca	343.9698 mg
Lutein + zeaxanthin	73.2505 g
Fiber, total dietary	12.4895 g
Carotene, beta	316.6325 g
Niacin	104.7512 mg
Vitamin A, RAE	244.8398 g
Arginine	15.313 g
Riboflavin	0.9527 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	1.684 g
Glutamic acid	34.3016 g
Stigmasterol	0.24 mg
Sodium, Na	810.6174 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5739 g
Total lipid (fat)	153.7334 g
Manganese, Mn	3.0893 mg
Fructose	0.0013 g
Proline	10.0182 g
Fatty acids, total saturated 16:0	24.8116 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	13.6883 g
Choline, total	1095.3615 mg
Sugars, total	19.255 g
Serine	8.125 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	6.8147 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.5603 mg
Selenium, Se	195.9936 g
Ash	13.866 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	61.1052 g
Pantothenic acid	9.8697 mg
Phenylalanine	9.0446 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.0763 mg
Betaine	80.564 mg
Thiamin	2.0035 mg
Retinol	217.7246 g
Methionine	5.4885 g
Iron, Fe	22.2228 mg
Carbohydrate, by difference	426.3657 g
Phosphorus, P	2172.5935 mg
Folate, total	323.387 g
Tocopherol, gamma	0.582 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.115 g
Alanine	11.994 g
Cholesterol	580.5989 mg
Valine	10.5616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	39.1473 g
Glycine	12.9677 g
Carotene, alpha	2.949 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.7543 g
Zinc, Zn	12.9936 mg
Isoleucine	10.7399 g
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	41.209 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	15.9267 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1296.7594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	323.387 g
Tryptophan	2.4542 g
Vitamin C, total ascorbic acid	4.968 mg
Phytosterols	118.569 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	7.4379 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	27.7439 g
Fatty acids, total saturated	33.2772 g
Histidine	6.4495 g
Fatty acids, total monounsaturated	67.8168 g
Threonine	8.9351 g
Folate, food	323.387 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	16.3038 g
Vitamin E (alpha-tocopherol)	12.8889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	437.7055 mg
Lysine	16.7969 g
Potassium, K	2936.4118 mg
Cystine	2.8754 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Chicken breast	2	1560.3596	0	83.9147
Tomato ketchup	1 tablespoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	1 tablespoon	120.224	0	13.6
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	2	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
peanut	4 ounces	642.978	18.2914	55.8382
tamari soy sauce	0.5 teaspoon	1.8	0.1671	0.003
bean sprout	1 (	0	0	0
chinese noodle	1 lb	1592.1111	390.4981	0.2722