Esalen Brown Rice Breakfast Cereal

1. Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.

2. Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).

3. Warm and serve. This is good with a dollop of yogurt!

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Nutrient	Quantity
Total fats	9.2316 g
Protein	31.5573 g
Carbohydrates	274.9144 g
Energy	1320.126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1524 g
Water	393.5546 g
Aspartic acid	2.9841 g
Calcium, Ca	343.822 mg
Lutein + zeaxanthin	61.275 g
Fiber, total dietary	18.526 g
Carotene, beta	44.2 g
Niacin	20.4241 mg
Vitamin A, RAE	154.025 g
Arginine	1.9898 g
Riboflavin	0.7407 mg
Glutamic acid	6.5807 g
Sodium, Na	130.358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0393 g
Total lipid (fat)	9.2316 g
Manganese, Mn	12.8154 mg
Fructose	7.5592 g
Proline	1.9006 g
Fatty acids, total saturated 16:0	1.594 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	2.6315 g
Choline, total	43.9825 mg
Sugars, total	29.2491 g
Serine	1.7057 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.1844 g
Vitamin B-6	2.4845 mg
Selenium, Se	7.6225 g
Ash	6.9853 g
Vitamin D	115.15 IU
Fatty acids, total saturated 18:1 undifferentiated	3.2118 g
Pantothenic acid	6.061 mg
Phenylalanine	1.6249 g
Copper, Cu	0.8109 mg
Betaine	4.835 mg
Thiamin	1.5352 mg
Retinol	149.45 g
Methionine	0.7327 g
Iron, Fe	6.5485 mg
Carbohydrate, by difference	274.9144 g
Phosphorus, P	1329.397 mg
Folate, total	66.835 g
Tocopherol, gamma	0.011 mg
Fatty acids, total saturated 4:0	0.0098 g
Alanine	1.6401 g
Cholesterol	4.9 mg
Valine	1.9086 g
Fatty acids, total saturated 18:2 undifferentiated	3.0825 g
Glycine	1.3137 g
Glucose (dextrose)	3.9835 g
Fatty acids, total saturated 14:0	0.0524 g
Zinc, Zn	8.8504 mg
Isoleucine	1.4099 g
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	3.2339 g
Tocotrienol, gamma	0.0798 mg
Leucine	2.7021 g
Vitamin A, IU	584.625 IU
Folate, DFE	66.835 g
Tryptophan	0.398 g
Vitamin C, total ascorbic acid	9.6 mg
Phytosterols	15 mg
Starch	0.0625 g
Lactose	12.4705 g
Tyrosine	1.2829 g
Vitamin B-12	1.225 g
Vitamin K (phylloquinone)	4.125 g
Fatty acids, total saturated	1.9349 g
Alcohol, ethyl	1.4448 g
Histidine	0.8425 g
Fatty acids, total monounsaturated	3.2533 g
Threonine	1.2054 g
Folate, food	66.835 g
Vitamin D (D2 + D3)	2.94 g
Cryptoxanthin, beta	13.75 g
Vitamin D3 (cholecalciferol)	2.94 g
Vitamin E (alpha-tocopherol)	2.5085 mg
Magnesium, Mg	389.274 mg
Lysine	1.5888 g
Potassium, K	1457.406 mg
Cystine	0.3315 g
Fluoride, F	11.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Apple	1 cup	65	17.2625	0.2125
Brown rice	2 cups	1147.08	241.6768	8.7848
Cinnamon	1 teaspoon	0	0	0
Cashew	1 cup	0	0	0
nonfat milk	1 cup	83.3	12.152	0.196
vanilla	1 teaspoon	12.096	0.5313	0.0025
cranberry	0.25 cup	12.65	3.2918	0.0358