Esca Bruschetta

1. In a bowl, combine the olive oil, vinegar, basil, garlic, crushed red pepper and minced rosemary.

2. Season with salt & pepper.

3. In a large bowl, combine the beans with the mackerel or tuna, and tosss gently.

4. Add the dressing and toos again.

5. Mound 1/4 cup of salad on each toast.

6. Garnish with rosemary sprigs and serve.

7. TIP: Don't mix this salad too far in advance, since the acid in the vinegar will discolor the herbs and leaves.

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Nutrient	Quantity
Total fats	0.1094 g
Protein	0.6177 g
Carbohydrates	2.4488 g
Energy	22.5895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	65.9586 g
Aspartic acid	0.0501 g
Calcium, Ca	27.284 mg
Lutein + zeaxanthin	339.96 g
Fiber, total dietary	0.3207 g
Carotene, beta	188.82 g
Niacin	0.1025 mg
Vitamin A, RAE	16.862 g
Arginine	0.0461 g
Riboflavin	0.0123 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0674 g
Sodium, Na	6.222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.1094 g
Manganese, Mn	0.2034 mg
Fructose	0.0012 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0208 g
Choline, total	2.076 mg
Sugars, total	0.078 g
Serine	0.0182 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0858 mg
Selenium, Se	0.87 g
Ash	0.2974 g
Fatty acids, total saturated 18:1 undifferentiated	0.0132 g
Pantothenic acid	0.0539 mg
Phenylalanine	0.02 g
Copper, Cu	0.0491 mg
Betaine	0.024 mg
Thiamin	0.0143 mg
Methionine	0.0071 g
Iron, Fe	0.6077 mg
Carbohydrate, by difference	2.4488 g
Phosphorus, P	17.782 mg
Folate, total	5.023 g
Tocopherol, gamma	0.0096 mg
Alanine	0.017 g
Valine	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	0.0212 g
Glycine	0.0204 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1426 mg
Isoleucine	0.0202 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0445 g
Leucine	0.0317 g
Vitamin A, IU	337.508 IU
Folate, DFE	5.023 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	3.4034 mg
Phytosterols	0.308 mg
Galactose	0.0162 g
Tyrosine	0.0102 g
Vitamin K (phylloquinone)	24.99 g
Fatty acids, total saturated	0.0277 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	0.0141 g
Threonine	0.0166 g
Folate, food	5.023 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.0528 mg
Magnesium, Mg	8.367 mg
Lysine	0.024 g
Potassium, K	69.7385 mg
Cystine	0.0059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 cup	1.38	0.159	0.0384
red wine vinegar	0.25 cup	11.3525	0.1613	0
red pepper flake	1 teaspoon	0	0	0
cannellini bean	2 cans	0	0	0
red onion	1	0	0	0
tuna olive oil	2 cans	0	0	0
rosemary sprig	0	0	0	0
peasant bread	0	0	0	0