1. Cut the fish into 2 inch pieces and dust with flour. 2. Heat about 1/2 inch of oil in a frying pan and fry the pieces of fish until golden and cooked through, about 5 minutes on each side. 3. Drain the grease thoroughly and put the fish in a large, non-reactive bowl. 4. In a large skillet and medium sized non reactive saucepan heat the olive oil. 5. Add the red onion, green onion, red pepper, carrot, and garlic. Saute for about 5 minutes on medium heat, or until the red onion is soft. 6. Add the vinegar, tomato paste,water, and seasonings. Cook over medium heat for about 10 minutes, or until the carrots are tender. 7. Put the pickled items over the fish in the bowl. 8. Pour the finished vinegar and vegetable mixture over all and mix lightly. You may break the fish up a bit, but this will not ruin it. 9. Cover and set to chill in refrigerator for at least 6 hours, and preferably over night. 10. Enjoy! ---------------------------------------------------------------------------
Nutrition
Ingredients
