Escargot And Angel Hair

1. Rinse escargots very well and drain.

2. In skillet, heat olive oil and butter.

3. Add garlic,mushrooms and shallots; cook over medium heat.

4. Add chicken broth, roasted red pepper, salt,pepper and escargots.

5. Simmer together a few minutes.

6. Cook angel hair pasta; drain, keeping 2 Tbsp water.

7. Toss in the escargots mixture witht the Parmesan cheese.

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Nutrient	Quantity
Total fats	23.1858 g
Protein	22.1707 g
Carbohydrates	92.3839 g
Energy	628.268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2275 g
Water	475.6485 g
Aspartic acid	1.4641 g
Calcium, Ca	330.0107 mg
Lutein + zeaxanthin	304.5988 g
Fiber, total dietary	17.3175 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	215.9723 g
Niacin	3.7402 mg
Vitamin A, RAE	22.5617 g
Arginine	1.301 g
Riboflavin	0.2387 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0673 g
Glutamic acid	3.1764 g
Sodium, Na	590.8918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2426 g
Total lipid (fat)	23.1858 g
Manganese, Mn	1.8163 mg
Proline	0.9466 g
Fatty acids, total saturated 16:0	2.6064 g
Fatty acids, total saturated 8:0	0.0059 g
Choline, total	66.06 mg
Sugars, total	40.1614 g
Serine	0.718 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.7011 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	1.8915 mg
Selenium, Se	11.7444 g
Ash	6.7314 g
Vitamin D	0.0447 IU
Fatty acids, total saturated 18:1 undifferentiated	12.914 g
Pantothenic acid	1.5967 mg
Phenylalanine	0.5537 g
Copper, Cu	0.7786 mg
Betaine	0.0135 mg
Thiamin	0.5162 mg
Retinol	4.0117 g
Methionine	0.2268 g
Iron, Fe	7.3605 mg
Carbohydrate, by difference	92.3839 g
Phosphorus, P	525.0153 mg
Folate, total	191.5897 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0176 g
Alanine	0.7127 g
Cholesterol	3.1772 mg
Valine	0.7087 g
Fatty acids, total saturated 18:2 undifferentiated	5.1403 g
Glycine	0.806 g
Carotene, alpha	13.5112 g
Fatty acids, total saturated 14:0	0.0792 g
Zinc, Zn	3.1415 mg
Isoleucine	0.6481 g
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	5.3787 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.9592 g
Vitamin A, IU	401.7743 IU
Folate, DFE	191.5897 g
Tryptophan	0.2027 g
Vitamin C, total ascorbic acid	92.2942 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0101 g
Tyrosine	0.4733 g
Vitamin B-12	0.2373 g
Vitamin K (phylloquinone)	18.6551 g
Fatty acids, total saturated	3.5937 g
Histidine	0.3004 g
Fatty acids, total monounsaturated	13.2513 g
Threonine	0.609 g
Folate, food	191.5897 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0011 g
Cryptoxanthin, beta	15.0112 g
Vitamin E (alpha-tocopherol)	2.4455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	129.1073 mg
Lysine	0.7191 g
Potassium, K	1955.2503 mg
Cystine	0.0682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	1 cup	0	0	0
Garlic Clove	4	0	0	0
red pepper	0.25 cup	15	3.3038	0.165
shallot	3	345.6	80.64	0.48
chicken broth	0.25 cup	19.53	0.4725	0.6552
peppercorn	0.25 teaspoon	6.298	0.0391	0.6856
angel hair pasta	3 cups	0	0	0
escargot	1 can	0	0	0