Escarole Siciliano

1. Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers, salt, and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately.

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Nutrient	Quantity
Total fats	40.9407 g
Protein	0.8329 g
Carbohydrates	9.2591 g
Energy	388.816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3507 g
Water	127.0404 g
Calcium, Ca	14.605 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	0.9164 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	15.496 g
Niacin	0.2231 mg
Vitamin A, RAE	1.204 g
Riboflavin	0.0422 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.1262 g
Sodium, Na	405.886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.509 g
Total lipid (fat)	40.9407 g
Manganese, Mn	0.028 mg
Fructose	1.342 g
Fatty acids, total saturated 16:0	4.6162 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5246 g
Choline, total	7.4615 mg
Sugars, total	3.1449 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.8021 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0601 mg
Selenium, Se	0.3284 g
Ash	1.6391 g
Fatty acids, total saturated 18:1 undifferentiated	28.8786 g
Pantothenic acid	0.1644 mg
Copper, Cu	0.0838 mg
Betaine	0.0405 mg
Thiamin	0.0324 mg
Iron, Fe	0.6116 mg
Carbohydrate, by difference	9.2591 g
Phosphorus, P	11.48 mg
Folate, total	28.356 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	3.9873 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.116 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	4.3397 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	31.056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	28.356 g
Vitamin C, total ascorbic acid	47.9536 mg
Phytosterols	97.761 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	28.6122 g
Fatty acids, total saturated	5.6811 g
Fatty acids, total monounsaturated	29.5673 g
Folate, food	28.356 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	6.1462 mg
Magnesium, Mg	12.996 mg
Potassium, K	132.945 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	3 tablespoons	358.02	0	40.5
black pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	10	0	0	0
head escarole	2	0	0	0