Eskimo (Smoothie)

1. Blend all the ingredients except the cinnamon in a blender and serve, garnishing with cinnamon.

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Nutrient	Quantity
Total fats	109.1184 g
Protein	16.8783 g
Carbohydrates	116.2672 g
Energy	1461.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3805 g
Water	550.5491 g
Aspartic acid	1.372 g
Calcium, Ca	313.2584 mg
Lutein + zeaxanthin	317.97 g
Fiber, total dietary	10.8382 g
Carotene, beta	72.57 g
Niacin	3.7491 mg
Vitamin A, RAE	280.97 g
Arginine	1.6941 g
Riboflavin	0.4525 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0536 g
Glutamic acid	3.2635 g
Sodium, Na	172.0635 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4652 g
Total lipid (fat)	109.1184 g
Manganese, Mn	4.0993 mg
Fructose	10.6714 g
Proline	1.0148 g
Fatty acids, total saturated 16:0	13.2235 g
Fatty acids, total saturated 8:0	6.2356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0769 g
Sucrose	33.0616 g
Choline, total	87.669 mg
Fatty acids, total polyunsaturated 18:1 t	0.0047 g
Sugars, total	100.3958 g
Caffeine	3.44 mg
Serine	0.8227 g
Fatty acids, total saturated 10:0	5.3654 g
Fatty acids, total saturated 18:0	7.0257 g
Vitamin B-6	0.4084 mg
Selenium, Se	30.3095 g
Ash	4.9744 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2746 g
Pantothenic acid	1.7991 mg
Phenylalanine	0.7425 g
Copper, Cu	1.1223 mg
Thiamin	0.3051 mg
Retinol	273.48 g
Methionine	0.3222 g
Iron, Fe	7.2679 mg
Carbohydrate, by difference	116.2672 g
Phosphorus, P	617.5009 mg
Folate, total	135.7323 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.7387 g
Cholesterol	156.52 mg
Valine	0.9436 g
Fatty acids, total saturated 18:2 undifferentiated	1.6249 g
Glycine	0.7033 g
Carotene, alpha	17.92 g
Glucose (dextrose)	7.7356 g
Fatty acids, total saturated 14:0	17.183 g
Zinc, Zn	3.7768 mg
Isoleucine	0.7141 g
Fatty acids, total saturated 12:0	38.6584 g
Fatty acids, total polyunsaturated	2.136 g
Leucine	1.2568 g
Vitamin A, IU	1059.68 IU
Folate, DFE	135.7323 g
Tryptophan	0.1874 g
Vitamin C, total ascorbic acid	121.665 mg
Phytosterols	3.6 mg
Fatty acids, total polyunsaturated 18:1 c	0.0489 g
Fatty acids, total saturated 6:0	0.9015 g
Tyrosine	0.5649 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	5.636 g
Fatty acids, total saturated	89.2761 g
Alcohol, ethyl	1.4448 g
Histidine	0.3765 g
Fatty acids, total monounsaturated	9.7935 g
Threonine	0.6127 g
Folate, food	135.7323 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	10.93 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.962 mg
Fatty acids, total trans	0.0047 g
Fatty acids, total trans-monoenoic	0.0047 g
Magnesium, Mg	190.912 mg
Lysine	0.9079 g
Potassium, K	1715.5508 mg
Cystine	0.2349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	828	19.944	85.824
Sugar	2 tablespoons	110.124	27.5448	0
Cinnamon	0	0	0	0
Ice	1 cup	381.84	38.184	22.36
vanilla	1 teaspoon	12.096	0.5313	0.0025
wheat germ	1 teaspoon	8.625	1.241	0.2329
fruit strawberry	1 cup	121.16	28.8221	0.699