Eskrim Pokat (Avocado Whip Dessert)

1. Using a hand-held mixer or immersion blender, add lemon juice & sugar to the mashed avocado flesh & mix well.

2. Combine avocado mixture w/ice cream & beat till smooth.

3. Place in a freezer to chill for 1 to 1 1/2 hrs & stir every 30 min, but do not freeze.

4. To Serve: Divide mixture between 4 sml dessert bowls & serve immediately.

5. NOTE: The recipe did not suggest a garnish, but to my surprise I discovered during ZWT that avocado & chocolate are just wonderful together, so I would add chocolate shavings to the top of ea dessert.

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Nutrient	Quantity
Total fats	0.0915 g
Protein	0.1334 g
Carbohydrates	30.1754 g
Energy	118.5115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	35.2015 g
Calcium, Ca	5.5995 mg
Lutein + zeaxanthin	5.7188 g
Fiber, total dietary	0.1144 g
Carotene, beta	0.3812 g
Niacin	0.0347 mg
Riboflavin	0.0057 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Sodium, Na	1.2092 mg
Total lipid (fat)	0.0915 g
Manganese, Mn	0.0173 mg
Fructose	0.4194 g
Fatty acids, total saturated 16:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0046 g
Sucrose	27.5403 g
Choline, total	1.9444 mg
Sugars, total	28.3372 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.0015 g
Vitamin B-6	0.0175 mg
Selenium, Se	0.0381 g
Ash	0.127 g
Fatty acids, total saturated 18:1 undifferentiated	0.0015 g
Pantothenic acid	0.0499 mg
Copper, Cu	0.0086 mg
Thiamin	0.0092 mg
Iron, Fe	0.1326 mg
Carbohydrate, by difference	30.1754 g
Phosphorus, P	3.326 mg
Folate, total	7.625 g
Fatty acids, total saturated 18:2 undifferentiated	0.0046 g
Glucose (dextrose)	0.3774 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0274 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.008 g
Fatty acids, total saturated 14:1	0.0008 g
Vitamin A, IU	2.2875 IU
Folate, DFE	7.625 g
Vitamin C, total ascorbic acid	14.7544 mg
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated	0.0152 g
Fatty acids, total monounsaturated	0.0023 g
Folate, food	7.625 g
Cryptoxanthin, beta	1.525 g
Vitamin E (alpha-tocopherol)	0.0572 mg
Magnesium, Mg	2.8395 mg
Potassium, K	47.2728 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Vanilla ice cream	1 cup	0	0	0
Lemon juice	2.5 tablespoons	8.3875	2.6306	0.0915
Avocado	1	0	0	0