Espinacas Con Garbanzos (Spinach With Garbanzo Beans)

1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

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Nutrient	Quantity
Total fats	18.4847 g
Protein	63.2095 g
Carbohydrates	200.6593 g
Energy	1187.2508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	101.4307 g
Aspartic acid	7.3939 g
Calcium, Ca	220.81 mg
Lutein + zeaxanthin	9.824 g
Fiber, total dietary	38.3039 g
Carotene, beta	129.341 g
Niacin	4.8456 mg
Vitamin A, RAE	9.6675 g
Arginine	5.9734 g
Riboflavin	0.6739 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	11.1066 g
Sodium, Na	78.968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0382 g
Total lipid (fat)	18.4847 g
Manganese, Mn	64.2249 mg
Fructose	1.032 g
Proline	2.5673 g
Fatty acids, total saturated 16:0	1.5727 g
Sucrose	0.792 g
Choline, total	305.6744 mg
Sugars, total	35.6196 g
Serine	3.146 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2647 g
Vitamin B-6	1.853 mg
Selenium, Se	2.1586 g
Ash	9.0857 g
Fatty acids, total saturated 18:1 undifferentiated	4.2477 g
Pantothenic acid	4.9315 mg
Phenylalanine	3.3493 g
Copper, Cu	2.0432 mg
Betaine	0.08 mg
Thiamin	1.4977 mg
Methionine	0.8203 g
Iron, Fe	13.9923 mg
Carbohydrate, by difference	200.6593 g
Phosphorus, P	802.4217 mg
Folate, total	1685.8299 g
Alanine	2.6773 g
Valine	2.6454 g
Fatty acids, total saturated 18:2 undifferentiated	7.9536 g
Glycine	2.6137 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0304 g
Zinc, Zn	8.6015 mg
Isoleucine	2.6819 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	8.2668 g
Leucine	4.4498 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	216.9146 IU
Folate, DFE	1685.8299 g
Tryptophan	0.6188 g
Vitamin C, total ascorbic acid	21.7388 mg
Phytosterols	12.714 mg
Tyrosine	1.5561 g
Vitamin K (phylloquinone)	27.5672 g
Fatty acids, total saturated	1.8685 g
Histidine	1.722 g
Fatty acids, total monounsaturated	4.288 g
Threonine	2.3325 g
Folate, food	1685.8299 g
Vitamin E (alpha-tocopherol)	2.5194 mg
Magnesium, Mg	251.7246 mg
Lysine	4.1929 g
Potassium, K	2336.6175 mg
Cystine	0.8476 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Spinach	1 box	0	0	0
Onion	0.5	32	7.472	0.08
Extra virgin olive oil	1 tablespoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
garbanzo bean	1 can	1133.4333	188.7556	18.1109