Esquites (Mexican Corn Salad)

1. 1.Melt butter in skillet on medium-high.

2. 2.Add corn and mix with butter.

3. 3.Let corn char on bottom of pan. Then stir and char again.

4. 4.Add the jalapeno, saute for a minute and then remove from heat.

5. 5.Place into a bowl and add mayonnaise, garlic, green onions, cilantro, lime juice, cheese, chili powder and avocado.

6. 6.Serve warm or chilled, your choice.

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Nutrient	Quantity
Total fats	43.5992 g
Protein	24.7225 g
Carbohydrates	100.2362 g
Energy	811.6698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3762 g
Water	518.0091 g
Aspartic acid	1.5824 g
Calcium, Ca	346.4851 mg
Lutein + zeaxanthin	4196.0198 g
Fiber, total dietary	14.7691 g
Fatty acids, total saturated 22:0	0.0342 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	4333.7556 g
Niacin	10.2474 mg
Vitamin A, RAE	422.5447 g
Arginine	1.3824 g
Riboflavin	0.537 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0939 g
Fatty acids, total saturated 20:1	0.1302 g
Glutamic acid	3.9895 g
Stigmasterol	0.48 mg
Sodium, Na	696.4473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3512 g
Total lipid (fat)	43.5992 g
Manganese, Mn	1.4865 mg
Fructose	11.5687 g
Proline	1.5226 g
Fatty acids, total saturated 16:0	5.6345 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0986 g
Sucrose	4.1255 g
Choline, total	115.906 mg
Sugars, total	33.1758 g
Serine	0.9648 g
Fatty acids, total saturated 10:0	0.1118 g
Fatty acids, total saturated 18:0	1.6885 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.6617 mg
Selenium, Se	7.6366 g
Ash	7.3958 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4459 g
Pantothenic acid	3.6753 mg
Phenylalanine	0.9426 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.8591 mg
Betaine	0.0192 mg
Thiamin	1.1292 mg
Retinol	35.7 g
Methionine	0.4705 g
Iron, Fe	4.1399 mg
Carbohydrate, by difference	100.2362 g
Phosphorus, P	778.7635 mg
Folate, total	267.5621 g
Tocopherol, gamma	0.6654 mg
Fatty acids, total saturated 4:0	0.2376 g
Lycopene	0.0709 g
Alanine	1.5689 g
Cholesterol	29.85 mg
Valine	1.1138 g
Fatty acids, total saturated 18:2 undifferentiated	10.1593 g
Glycine	0.9266 g
Carotene, alpha	84.2982 g
Glucose (dextrose)	17.3283 g
Fatty acids, total saturated 14:0	0.4687 g
Zinc, Zn	4.4239 mg
Isoleucine	0.7985 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.1329 g
Fatty acids, total polyunsaturated	10.5465 g
Fatty acids, total saturated 14:1	0.0115 g
Tocotrienol, gamma	0.0096 mg
Leucine	1.9345 g
Tocotrienol, alpha	0.0136 mg
Vitamin A, IU	7887.6404 IU
Folate, DFE	267.5621 g
Tryptophan	0.2191 g
Vitamin C, total ascorbic acid	58.6521 mg
Phytosterols	1.0801 mg
Fatty acids, total polyunsaturated 16:1 c	0.0203 g
Fatty acids, total polyunsaturated 18:1 c	1.8464 g
Fatty acids, total saturated 20:0	0.0627 g
Fatty acids, total saturated 6:0	0.0888 g
Starch	24.795 g
Tyrosine	0.7618 g
Vitamin B-12	0.393 g
Vitamin K (phylloquinone)	298.2558 g
Fatty acids, total saturated	8.6114 g
Histidine	0.5483 g
Fatty acids, total monounsaturated	21.9487 g
Threonine	0.7883 g
Folate, food	267.5621 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Vitamin D (D2 + D3)	0.075 g
Fatty acids, total polyunsaturated 24:0	0.0266 g
Cryptoxanthin, beta	548.6519 g
Vitamin E (alpha-tocopherol)	2.2684 mg
Magnesium, Mg	225.2581 mg
Lysine	0.7768 g
Potassium, K	1671.2229 mg
Cystine	0.2236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Avocado	1	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Corn	3 cups	374.1	81.345	5.8725
cilantro	1	3.68	0.5872	0.0832
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
Green Onion	2	38.34	8.1508	0.6674
jalapeño	0.5	0.8156	0.1828	0.0104
chili powder	0 teaspoon	0.9518	0.1677	0.0482
lime	1	1.2604	0.4245	0.0035
cotija cheese	2 tablespoons	54.9	0.5955	4.5