Esquites

1. Slice the corn kernels off of the cob, and put them in a medium saucepan, with the butter, salt, and the water.

2. Cook on medium heat, until fragrant, and fully cooked.

3. To serve, pour the corn and broth in foam cups (typical), add some of the mayonnaise (to taste), chile powder and lime juice to taste.

4. Enjoy.

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Nutrient	Quantity
Total fats	116.6072 g
Protein	59.2245 g
Carbohydrates	168.9099 g
Energy	1792.2425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9058 g
Water	943.1792 g
Aspartic acid	5.1792 g
Calcium, Ca	1015.635 mg
Lutein + zeaxanthin	3683.68 g
Fiber, total dietary	32.6534 g
Carotene, beta	277.915 g
Niacin	23.6053 mg
Vitamin A, RAE	58.889 g
Arginine	6.7436 g
Riboflavin	1.4758 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0801 g
Fatty acids, total saturated 20:1	0.1863 g
Glutamic acid	12.6667 g
Sodium, Na	263.717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3501 g
Total lipid (fat)	116.6072 g
Manganese, Mn	4.2423 mg
Fructose	11.2813 g
Proline	3.5232 g
Fatty acids, total saturated 16:0	11.2353 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.677 g
Sucrose	5.236 g
Choline, total	133.1027 mg
Sugars, total	36.3184 g
Serine	3.088 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	4.8365 g
Fatty acids, total saturated 20:4 undifferentiated	0.0057 g
Vitamin B-6	0.8814 mg
Selenium, Se	3.4622 g
Ash	15.312 g
Fatty acids, total saturated 18:1 undifferentiated	42.9892 g
Pantothenic acid	5.7124 mg
Phenylalanine	3.0023 g
Copper, Cu	4.0199 mg
Betaine	0.0605 mg
Thiamin	3.804 mg
Methionine	1.7174 g
Iron, Fe	8.6943 mg
Carbohydrate, by difference	168.9099 g
Phosphorus, P	2218.851 mg
Folate, total	465.529 g
Tocopherol, gamma	0.858 mg
Alanine	3.8062 g
Valine	3.3182 g
Fatty acids, total saturated 18:2 undifferentiated	49.5476 g
Glycine	3.4967 g
Carotene, alpha	91.52 g
Glucose (dextrose)	19.8011 g
Fatty acids, total saturated 14:0	0.2779 g
Zinc, Zn	13.1789 mg
Isoleucine	2.4758 g
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	50.5091 g
Fatty acids, total saturated 14:1	0.0114 g
Leucine	5.089 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1236.721 IU
Folate, DFE	465.529 g
Tryptophan	1.0167 g
Vitamin C, total ascorbic acid	47.971 mg
Fatty acids, total polyunsaturated 16:1 c	0.0229 g
Fatty acids, total polyunsaturated 18:1 c	2.3795 g
Fatty acids, total saturated 20:0	0.04 g
Starch	32.604 g
Tyrosine	2.3961 g
Vitamin K (phylloquinone)	1.8975 g
Fatty acids, total saturated	17.1069 g
Histidine	1.6981 g
Fatty acids, total monounsaturated	43.5854 g
Threonine	2.4146 g
Folate, food	465.529 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Cryptoxanthin, beta	657.8 g
Vitamin E (alpha-tocopherol)	0.467 mg
Magnesium, Mg	441.268 mg
Lysine	2.0834 g
Potassium, K	2518.7445 mg
Cystine	0.9658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	8 ounces	1292.76	59.3989	108.864
Mayonnaise	2 tablespoons	0	0	0
Corn	4 ears	491.92	106.964	7.722
Water	2 cups	0	0	0
lime juice	2	7.5625	2.547	0.0212
chile piquin powder	1 teaspoon	0	0	0