Esquites(Mexican Corn Salad)

1. Melt butter in a heavy skillet over medium high heat.

2. Add corn and toss the corn.

3. Cook until charred, about 6 minutes.

4. Toss the corn and cook again until charred again, about 6-10 minutes more.

5. Add the jalapeño and sauté for 1 minute.

6. Remove from heat.

7. Add the remaining ingredients and mix.

8. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	43.333 g
Protein	27.8216 g
Carbohydrates	134.9747 g
Energy	1015.6512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3503 g
Water	520.6808 g
Aspartic acid	1.9444 g
Calcium, Ca	421.3775 mg
Lutein + zeaxanthin	5734.84 g
Fiber, total dietary	19.2235 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	1631.9075 g
Niacin	11.6923 mg
Vitamin A, RAE	203.3925 g
Arginine	1.7163 g
Riboflavin	0.6095 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.1041 g
Glutamic acid	5.0148 g
Stigmasterol	0.12 mg
Sodium, Na	643.7725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3306 g
Total lipid (fat)	43.333 g
Manganese, Mn	1.3758 mg
Fructose	1.1921 g
Proline	2.418 g
Fatty acids, total saturated 16:0	5.0802 g
Fatty acids, total saturated 8:0	0.0082 g
Sucrose	11.3667 g
Choline, total	147.9084 mg
Sugars, total	19.1932 g
Serine	1.3208 g
Fatty acids, total saturated 10:0	0.0817 g
Fatty acids, total saturated 18:0	1.518 g
Vitamin B-6	0.7313 mg
Selenium, Se	5.3671 g
Ash	8.3164 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8224 g
Pantothenic acid	3.1381 mg
Phenylalanine	1.119 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.9462 mg
Betaine	0.0302 mg
Thiamin	0.8665 mg
Retinol	35.7 g
Methionine	0.5743 g
Iron, Fe	5.4981 mg
Carbohydrate, by difference	134.9747 g
Phosphorus, P	826.1775 mg
Folate, total	323.7225 g
Fatty acids, total saturated 4:0	0.2375 g
Alanine	1.6903 g
Cholesterol	29.85 mg
Valine	1.1942 g
Fatty acids, total saturated 18:2 undifferentiated	10.0546 g
Glycine	1.1098 g
Carotene, alpha	86.04 g
Glucose (dextrose)	1.9097 g
Fatty acids, total saturated 14:0	0.457 g
Zinc, Zn	5.0928 mg
Isoleucine	0.8771 g
Fatty acids, total saturated 12:0	0.1238 g
Fatty acids, total polyunsaturated	10.4115 g
Leucine	2.5508 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	3442.9225 IU
Folate, DFE	162.9825 g
Tryptophan	0.2989 g
Vitamin C, total ascorbic acid	44.1535 mg
Phytosterols	0.2 mg
Fatty acids, total saturated 20:0	0.0292 g
Fatty acids, total saturated 6:0	0.0888 g
Starch	76.986 g
Tyrosine	0.9247 g
Vitamin B-12	0.393 g
Vitamin K (phylloquinone)	452.6838 g
Fatty acids, total saturated	7.7611 g
Histidine	0.6394 g
Fatty acids, total monounsaturated	21.2625 g
Threonine	0.8318 g
Folate, food	323.7225 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Vitamin D (D2 + D3)	0.075 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	618.55 g
Vitamin E (alpha-tocopherol)	2.6817 mg
Magnesium, Mg	184.15 mg
Lysine	1.8063 g
Potassium, K	1926.9462 mg
Cystine	0.3472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	3 tablespoons	162.45	0	18
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
lime juice	1	3.7812	1.2735	0.0106
chili powder	0	0	0	0
cotija cheese	2 tablespoons	54.9	0.5955	4.5
scallion	2	64	14.68	0.38
corn kernel	3 cups	554.13	109.4301	6.0066