Estofado De Pollo

1. Season chicken with salt and pepper. Dredge in flour. Heat oil in large pot over medium-high heat. Fry chicken in batches, 4 minutes per side until lightly browned; transfer to plate.

2. Add onion, garlic, tomato paste, paprika, and the wine to the pot. Cook 3 minutes, stirring a few times. Add chicken broth, carrots, and potatoes. Simmer, covered for 5 minutes. Add back in chicken pieces and cover with sauce. Simmer covered about 25 minutes or until potatoes are tender. Stir in raisins during last 5 minutes of cooking.

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Nutrient	Quantity
Total fats	62.0167 g
Protein	32.7347 g
Carbohydrates	84.9489 g
Energy	981.8502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5605 g
Water	837.4731 g
Aspartic acid	1.2194 g
Calcium, Ca	219.0337 mg
Lutein + zeaxanthin	3638.2745 g
Fiber, total dietary	16.7059 g
Fatty acids, total saturated 22:0	0.0761 g
Carotene, beta	15071.9345 g
Niacin	16.1012 mg
Vitamin A, RAE	1481.1632 g
Arginine	0.5696 g
Riboflavin	0.7237 mg
Tocopherol, beta	0.1198 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0625 g
Fatty acids, total saturated 20:1	0.2217 g
Glutamic acid	2.311 g
Sodium, Na	3262.753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9931 g
Total lipid (fat)	62.0167 g
Manganese, Mn	2.1496 mg
Fructose	5.5539 g
Proline	0.4963 g
Fatty acids, total saturated 16:0	7.6698 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	6.3855 g
Choline, total	109.5818 mg
Sugars, total	48.2586 g
Serine	0.3509 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.4291 g
Vitamin B-6	1.1214 mg
Selenium, Se	16.0757 g
Ash	14.2328 g
Fatty acids, total saturated 18:1 undifferentiated	40.7577 g
Pantothenic acid	1.9354 mg
Phenylalanine	0.3335 g
Copper, Cu	1.0725 mg
Betaine	1.8708 mg
Thiamin	0.4033 mg
Methionine	0.076 g
Iron, Fe	9.75 mg
Carbohydrate, by difference	84.9489 g
Phosphorus, P	563.15 mg
Folate, total	127.8792 g
Tocopherol, gamma	1.1337 mg
Lycopene	9205.875 g
Alanine	0.3681 g
Cholesterol	5.04 mg
Valine	0.5227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.6112 g
Glycine	0.3098 g
Carotene, alpha	4583.949 g
Glucose (dextrose)	6.1063 g
Fatty acids, total saturated 14:0	0.0843 g
Zinc, Zn	2.7811 mg
Isoleucine	0.3869 g
Maltose	0.0896 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	8.2242 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5646 g
Tocotrienol, alpha	0.6189 mg
Vitamin A, IU	29641.8292 IU
Folate, DFE	127.8792 g
Tryptophan	0.084 g
Vitamin C, total ascorbic acid	86.6424 mg
Phytosterols	167.669 mg
Galactose	0.0267 g
Fatty acids, total polyunsaturated 18:1 c	0.2217 g
Fatty acids, total saturated 20:0	0.23 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.9008 g
Tyrosine	0.25 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	91.4979 g
Fatty acids, total saturated	9.5648 g
Histidine	0.1479 g
Fatty acids, total monounsaturated	42.0909 g
Threonine	0.4857 g
Folate, food	127.8792 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	841.4398 g
Vitamin E (alpha-tocopherol)	14.4475 mg
Magnesium, Mg	118.0287 mg
Lysine	0.5278 g
Potassium, K	2646.4667 mg
Cystine	0.1908 g
Fluoride, F	6.0526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Potato	4	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Chicken thigh	6	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Raisin	0.25 cup	124.575	32.802	0.1898
Garlic Clove	1	0	0	0
purpose flour	0.5 cup	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
pea	1 cup	41.16	7.399	0.196