Ethiopian Beet &Amp; Potato Salad

1. Wash and boil the beets until tender, 45-60 minutes depending on size. Wash and boil the potatoes until tender, 30-40 minutes depending on size. Chill both with cold water and slip the skins off. Slice beets and potatoes to 1/4" thickness. Finely mince the jalapeno. Thinly slice the red onion. Toss all ingredients in a bowl and serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.7652 g
Protein	2.2894 g
Carbohydrates	13.7788 g
Energy	180.732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1134 g
Water	128.1963 g
Aspartic acid	0.1578 g
Calcium, Ca	23.7183 mg
Lutein + zeaxanthin	48.917 g
Fiber, total dietary	4.0892 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	58.8887 g
Niacin	0.5306 mg
Vitamin A, RAE	5.8017 g
Arginine	0.0571 g
Riboflavin	0.0592 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.5821 g
Sodium, Na	106.6071 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	13.7652 g
Manganese, Mn	0.4542 mg
Fructose	0.1479 g
Proline	0.0571 g
Fatty acids, total saturated 16:0	1.5639 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	8.8476 mg
Sugars, total	9.5358 g
Serine	0.0802 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2661 g
Vitamin B-6	0.1182 mg
Selenium, Se	0.9922 g
Ash	1.5118 g
Fatty acids, total saturated 18:1 undifferentiated	9.6666 g
Pantothenic acid	0.2369 mg
Phenylalanine	0.0626 g
Copper, Cu	0.1062 mg
Betaine	175.0455 mg
Thiamin	0.0463 mg
Methionine	0.0245 g
Iron, Fe	1.2042 mg
Carbohydrate, by difference	13.7788 g
Phosphorus, P	56.5692 mg
Folate, total	150.2446 g
Tocopherol, gamma	0.1148 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0816 g
Valine	0.0762 g
Fatty acids, total saturated 18:2 undifferentiated	1.399 g
Glycine	0.0422 g
Carotene, alpha	3.813 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.4865 mg
Isoleucine	0.0653 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.5124 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0925 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	106.4892 IU
Folate, DFE	150.2446 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	15.676 mg
Phytosterols	63.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0561 g
Tyrosine	0.0517 g
Vitamin K (phylloquinone)	9.4396 g
Fatty acids, total saturated	1.9077 g
Histidine	0.0286 g
Fatty acids, total monounsaturated	9.8953 g
Threonine	0.0639 g
Folate, food	150.2446 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Cryptoxanthin, beta	6.7895 g
Vitamin E (alpha-tocopherol)	2.1996 mg
Magnesium, Mg	32.4771 mg
Lysine	0.0789 g
Potassium, K	462.18 mg
Cystine	0.0258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	1 tablespoon	119.34	0	13.5
Potato	1	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
red onion	0.5	0	0	0
beet	1	58.48	13.0016	0.2312