Ethiopian Cheese Dip

1. Combine all the ingredients.

2. The mixture should be thick enough to maintain its shape.

3. Serve with injera (Ethiopian pancake bread) or pita bread.

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Nutrient	Quantity
Total fats	39.0532 g
Protein	29.6418 g
Carbohydrates	6.3861 g
Energy	490.6567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3852 g
Water	70.0615 g
Aspartic acid	2.0185 g
Calcium, Ca	783.6797 mg
Lutein + zeaxanthin	843.1395 g
Fiber, total dietary	1.8391 g
Carotene, beta	791.3115 g
Niacin	1.691 mg
Vitamin A, RAE	324.9952 g
Arginine	0.9921 g
Riboflavin	0.5457 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0195 g
Glutamic acid	7.0646 g
Sodium, Na	1554.455 mg
Fatty acids, total saturated 16:1 undifferentiated	1.103 g
Total lipid (fat)	39.0532 g
Manganese, Mn	0.2838 mg
Fructose	0.0357 g
Proline	2.9216 g
Fatty acids, total saturated 16:0	12.3941 g
Fatty acids, total saturated 8:0	0.334 g
Sucrose	0.0274 g
Choline, total	23.5853 mg
Sugars, total	0.9062 g
Serine	1.5419 g
Fatty acids, total saturated 10:0	0.8116 g
Fatty acids, total saturated 18:0	4.3888 g
Vitamin B-6	0.2715 mg
Selenium, Se	19.7575 g
Ash	7.4507 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9998 g
Pantothenic acid	2.4209 mg
Phenylalanine	1.5035 g
Copper, Cu	0.1078 mg
Betaine	0.3558 mg
Thiamin	0.0558 mg
Retinol	259.2 g
Methionine	0.7986 g
Iron, Fe	2.3691 mg
Carbohydrate, by difference	6.3861 g
Phosphorus, P	535.8945 mg
Folate, total	74.9377 g
Tocopherol, gamma	0.8349 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	0.115 g
Alanine	0.9136 g
Cholesterol	101.25 mg
Valine	2.1443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.765 g
Glycine	0.5858 g
Carotene, alpha	0.669 g
Glucose (dextrose)	0.0589 g
Fatty acids, total saturated 14:0	4.4576 g
Zinc, Zn	3.822 mg
Isoleucine	1.549 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.6707 g
Fatty acids, total polyunsaturated	1.1512 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.6482 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2127.6487 IU
Folate, DFE	74.9377 g
Tryptophan	0.4337 g
Vitamin C, total ascorbic acid	15.708 mg
Phytosterols	7.189 mg
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.0251 g
Fatty acids, total saturated 6:0	0.4875 g
Tyrosine	1.7712 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	220.7845 g
Fatty acids, total saturated	25.2738 g
Histidine	1.0369 g
Fatty acids, total monounsaturated	10.5619 g
Threonine	1.0876 g
Folate, food	74.9377 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	1.5728 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.998 mg
Magnesium, Mg	47.5292 mg
Lysine	2.5401 g
Potassium, K	462.0152 mg
Cystine	0.1508 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon zest	1 teaspoon	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
Oregano	1 tablespoon	7.95	2.0676	0.1284
Cheese	1 1	476.55	3.159	38.799
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.25 cup	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017