Ethiopian Kale

1. In a 2-qt. saucepan, bring the water to a boil over medium-high heat. Add the remaining ingredients and return to a boil. Reduce heat and simmer, uncovered, 25 minutes.

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Nutrient	Quantity
Total fats	9.265 g
Protein	2.6324 g
Carbohydrates	19.9774 g
Energy	166.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0793 g
Water	628.2442 g
Aspartic acid	0.2168 g
Calcium, Ca	106.97 mg
Lutein + zeaxanthin	8.32 g
Fiber, total dietary	3.092 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	2.2 g
Niacin	0.3146 mg
Arginine	0.2451 g
Riboflavin	0.0584 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0284 g
Glutamic acid	0.5191 g
Sodium, Na	18.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1142 g
Total lipid (fat)	9.265 g
Manganese, Mn	0.4207 mg
Fructose	2.064 g
Proline	0.0337 g
Fatty acids, total saturated 16:0	1.0881 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.584 g
Choline, total	14.299 mg
Sugars, total	7.006 g
Serine	0.0591 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1832 g
Vitamin B-6	0.3498 mg
Selenium, Se	2.546 g
Ash	1.118 g
Fatty acids, total saturated 18:1 undifferentiated	6.4434 g
Pantothenic acid	0.2805 mg
Phenylalanine	0.0647 g
Copper, Cu	0.1451 mg
Betaine	0.169 mg
Thiamin	0.0991 mg
Methionine	0.0131 g
Iron, Fe	0.6264 mg
Carbohydrate, by difference	19.9774 g
Phosphorus, P	66.8 mg
Folate, total	31.42 g
Tocopherol, gamma	0.0747 mg
Alanine	0.0513 g
Valine	0.0729 g
Fatty acids, total saturated 18:2 undifferentiated	0.9341 g
Glycine	0.0666 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	0.4316 mg
Isoleucine	0.0515 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.0134 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0814 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4.28 IU
Folate, DFE	31.42 g
Tryptophan	0.031 g
Vitamin C, total ascorbic acid	15.884 mg
Phytosterols	44.79 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	6.268 g
Fatty acids, total saturated	1.3328 g
Histidine	0.0378 g
Fatty acids, total monounsaturated	6.5978 g
Threonine	0.0546 g
Folate, food	31.42 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.3487 mg
Magnesium, Mg	31.06 mg
Lysine	0.0986 g
Potassium, K	306.71 mg
Cystine	0.0147 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Olive oil	2 teaspoons	79.56	0	9
Water	2 cups	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
red pepper flake	0.25 teaspoon	0	0	0
red onion	1 cup	64	14.944	0.16
kale leaf	6 cups	0	0	0