Ethiopian Peppers And Portabella

1. Preheat oven to 400°F.

2. Place all ingredients expect for bell peppers and mushrooms into food processor and puree until mostly smooth.

3. Place bell peppers and mushrooms in a glass baking dish and cover with puree.

4. Cover with foil; bake for 20 minutes.

5. Remove foil, stir, and cook for 20 more minutes.

6. Serve over rice.

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Nutrient	Quantity
Total fats	41.1966 g
Protein	0.8693 g
Carbohydrates	4.0646 g
Energy	380.2285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.319 g
Water	16.9376 g
Aspartic acid	0.0297 g
Calcium, Ca	28.8528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	80.808 g
Fiber, total dietary	1.3143 g
Fatty acids, total saturated 22:0	0.0531 g
Carotene, beta	86.3257 g
Niacin	0.3667 mg
Vitamin A, RAE	7.5548 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0084 g
Riboflavin	0.0227 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1328 g
Glutamic acid	0.0212 g
Sodium, Na	8.1772 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5146 g
Total lipid (fat)	41.1966 g
Manganese, Mn	0.7124 mg
Fructose	0.009 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	4.6229 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0179 g
Choline, total	4.1017 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0015 g
Sugars, total	0.6886 g
Serine	0.0061 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	0.8044 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0891 mg
Selenium, Se	0.288 g
Ash	0.432 g
Fatty acids, total saturated 18:1 undifferentiated	29.1702 g
Pantothenic acid	0.0452 mg
Phenylalanine	0.0079 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Beta-sitosterol	0.3938 mg
Copper, Cu	0.0623 mg
Betaine	0.1207 mg
Thiamin	0.024 mg
Methionine	0.0023 g
Iron, Fe	2.3138 mg
Carbohydrate, by difference	4.0646 g
Phosphorus, P	21.4475 mg
Folate, total	4.17 g
Tocopherol, gamma	0.3415 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0059 g
Valine	0.0111 g
Fatty acids, total saturated 18:2 undifferentiated	4.0749 g
Glycine	0.0076 g
Carotene, alpha	2.3625 g
Glucose (dextrose)	0.0088 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.2387 mg
Isoleucine	0.0079 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	4.3958 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0518 g
Leucine	0.0126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	150.4912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	4.17 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	6.4661 mg
Phytosterols	94.1945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0047 g
Fatty acids, total saturated 20:0	0.1694 g
Campesterol	0.2625 mg
Tyrosine	0.0046 g
Vitamin K (phylloquinone)	26.8942 g
Fatty acids, total saturated	5.6822 g
Histidine	0.0036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	29.8713 g
Threonine	0.0056 g
Folate, food	4.17 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	5.7908 g
Vitamin E (alpha-tocopherol)	6.0674 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0015 g
Magnesium, Mg	17.2183 mg
Lysine	0.0081 g
Potassium, K	129.4342 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Red wine	0.5 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.25 teaspoon	0	0	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	2	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
green bell pepper	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
portabella mushroom cap	2	0	0	0
serrano pepper	6	4.2	0.8794	0.0578