1. Rinse the sunflower seeds with cold water. 2. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft. 3. Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed. 4. Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge. 5. For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink. 6. Always shake the container to mix the sunflower juice before pouring into a glass. ---------------------------------------------------------------------------
Nutrition
Ingredients
