Home
Courses
All
starter
Desserts
Snack
Main Course Vegetarian
Breakfast
Cuisines
All
Indian
Fusion
South Indian
Italian
Maharashtrian
Dishes
All
Chicken
Cake
Sandwich
Chocolate
Rice
Chefs
All
Tasty
Gordon Ramsay
Mis Pastelitos
Rosanna Pansino
Nisha Madhulika
Food Vloggers
All
Mark Wiens
Best Ever Food Review Show
Travel Thirsty
The Food Ranger
Strictly Dumpling
More
Ingredients
Tags
Latest Videos
Food Vlogs
Food Recipes
Ethiopian Tomato &Amp; Cucumber Salad
09 September 2022
admin
10000 Views
1. Toss together all ingredients except olive oil. 2. Sprinkle with olive oil. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.1467 g
Protein
6.0719 g
Carbohydrates
28.2029 g
Energy
130.5565 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0191 g
Water
591.7087 g
Aspartic acid
0.7159 g
Calcium, Ca
88.2972 mg
Lutein + zeaxanthin
39.1805 g
Fiber, total dietary
6.243 g
Carotene, beta
1309.8308 g
Niacin
1.9453 mg
Vitamin A, RAE
123.3352 g
Arginine
0.2096 g
Riboflavin
0.2087 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0027 g
Glutamic acid
2.1095 g
Sodium, Na
53.5083 mg
Fatty acids, total saturated 16:1 undifferentiated
0.004 g
Total lipid (fat)
1.1467 g
Manganese, Mn
0.6375 mg
Fructose
2.2372 g
Proline
0.1196 g
Fatty acids, total saturated 16:0
0.1111 g
Fatty acids, total saturated 8:0
0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0024 g
Sucrose
0.4835 g
Choline, total
45.8735 mg
Sugars, total
19.3652 g
Serine
0.1759 g
Fatty acids, total saturated 10:0
0.0043 g
Fatty acids, total saturated 18:0
0.0335 g
Vitamin B-6
0.4524 mg
Selenium, Se
1.888 g
Ash
2.7437 g
Fatty acids, total saturated 18:1 undifferentiated
0.1181 g
Pantothenic acid
2.3626 mg
Phenylalanine
0.186 g
Copper, Cu
0.4931 mg
Betaine
0.2907 mg
Thiamin
0.3017 mg
Methionine
0.0613 g
Iron, Fe
2.476 mg
Carbohydrate, by difference
28.2029 g
Phosphorus, P
157.6302 mg
Folate, total
72.0944 g
Tocopherol, gamma
0.0776 mg
Lycopene
0.115 g
Alanine
0.1961 g
Valine
0.147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.2964 g
Glycine
0.1704 g
Carotene, alpha
296.829 g
Glucose (dextrose)
2.2475 g
Fatty acids, total saturated 14:0
0.0062 g
Zinc, Zn
0.6792 mg
Isoleucine
0.136 g
Fatty acids, total saturated 12:0
0.0007 g
Fatty acids, total polyunsaturated
0.3144 g
Fatty acids, total saturated 14:1
0.0005 g
Leucine
0.2241 g
Tocotrienol, alpha
0.1007 mg
Vitamin A, IU
2460.0052 IU
Folate, DFE
72.0944 g
Tryptophan
0.0523 g
Vitamin C, total ascorbic acid
101.503 mg
Phytosterols
6.529 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0045 g
Fatty acids, total saturated 6:0
0.0001 g
Starch
0.1596 g
Tyrosine
0.088 g
Vitamin K (phylloquinone)
51.8253 g
Fatty acids, total saturated
0.1596 g
Histidine
0.0753 g
Fatty acids, total monounsaturated
0.1226 g
Threonine
0.1417 g
Folate, food
72.0944 g
Cryptoxanthin, beta
36.8671 g
Vitamin E (alpha-tocopherol)
1.4723 mg
Magnesium, Mg
66.5432 mg
Lysine
0.2253 g
Potassium, K
1096.605 mg
Cystine
0.074 g
Fluoride, F
3.2301 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Lemon juice
4 teaspoons
4.4733
1.403
0.0488
Onion
0.25 cup
16
3.736
0.04
Extra virgin olive oil
2 teaspoons
0
0
0
Tomato
2 cups
82.8
18.36
0.72
Cucumber
1.5 cups
23.94
4.3092
0.3192
Pepper
0.25 teaspoon
1.4432
0.3677
0.0187
red wine vinegar
2 teaspoons
1.9
0.027
0
green hot pepper
1
0
0
0
Recent Posts
Get our free ebook
23 August 2024
Tonight I will be interviewed by Noel Kingsbury in Garden Master Class
22 August 2024
My job is to share my skills #shorts
22 August 2024
Bungee Rebounder Saves Me
22 August 2024
My Plant Based Meal of the Week
22 August 2024
berraschend: So viel Zucker steckt in Joghurt...
22 August 2024
Recent VLogs
ISTANBUL ASIAN SIDE Things TO DO - Hidden GEMS
23 August 2024
Amazing Turkish Food! #food #kebab #pizza #turkishfood #saltbae #kebablovers #turkishcuisine
20 August 2024
Turkish Ice cream Dondurma #icecream
19 August 2024
Amazing Turkish Food! #food #foodie #turkishfood #kebab
18 August 2024
Amazing Turkish Food! #food #kebab #cooking #turkishfood #foodie
17 August 2024
How To Make Turkish Ice Cream All Natural & Creamy
16 August 2024
External Links