Ethiopian Tomato Salad

1. Combine jalapeno pepper, onions, lemon juice, and black pepper in a bowl.

2. Stir in the tomatoes.

3. Add a little salt to taste.

4. Chill and serve cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7432 g
Protein	10.3205 g
Carbohydrates	47.1543 g
Energy	209.4982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0303 g
Water	812.3338 g
Aspartic acid	1.3884 g
Calcium, Ca	118.7046 mg
Lutein + zeaxanthin	31.8573 g
Fiber, total dietary	9.8783 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	2819.3888 g
Niacin	4.1578 mg
Vitamin A, RAE	260.7445 g
Arginine	0.2782 g
Riboflavin	0.341 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Glutamic acid	3.6897 g
Sodium, Na	107.2756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	1.7432 g
Manganese, Mn	0.9399 mg
Fructose	0.8429 g
Proline	0.1991 g
Fatty acids, total saturated 16:0	0.1828 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0044 g
Sucrose	0.4945 g
Choline, total	73.5077 mg
Sugars, total	34.7758 g
Serine	0.2699 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.0615 g
Vitamin B-6	0.7278 mg
Selenium, Se	3.5007 g
Ash	4.2767 g
Fatty acids, total saturated 18:1 undifferentiated	0.2453 g
Pantothenic acid	4.1441 mg
Phenylalanine	0.2636 g
Copper, Cu	0.7568 mg
Betaine	0.0912 mg
Thiamin	0.5114 mg
Methionine	0.0824 g
Iron, Fe	4.294 mg
Carbohydrate, by difference	47.1543 g
Phosphorus, P	241.7564 mg
Folate, total	85.8957 g
Tocopherol, gamma	0.0391 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	0.115 g
Alanine	0.2872 g
Valine	0.2625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6451 g
Glycine	0.2554 g
Carotene, alpha	633.4377 g
Glucose (dextrose)	1.0575 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.6568 mg
Isoleucine	0.2425 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.6763 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.372 g
Tocotrienol, alpha	0.0215 mg
Vitamin A, IU	5233.2377 IU
Folate, DFE	85.8957 g
Tryptophan	0.0788 g
Vitamin C, total ascorbic acid	204.5935 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1784 g
Vitamin K (phylloquinone)	83.3907 g
Fatty acids, total saturated	0.2633 g
Histidine	0.1522 g
Fatty acids, total monounsaturated	0.2545 g
Threonine	0.2527 g
Folate, food	85.8957 g
Cryptoxanthin, beta	4.0119 g
Vitamin E (alpha-tocopherol)	3.2255 mg
Magnesium, Mg	87.7371 mg
Lysine	0.3732 g
Potassium, K	1748.1521 mg
Cystine	0.1319 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Tomato	3	186.2069	41.2894	1.6192
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
jalapeno pepper	0.5	0.8156	0.1828	0.0104
red onion	0.25 cup	16	3.736	0.04