Eton Mess

1. Reserve a few small strawberries, chop the remainder and place in a bowl.

2. Sprinkle the kirsch over the berries, cover and chill for 2-3 hours.

3. Whip the cream until it stands in soft peaks.

4. Gently fold in the strawberries and their juices and the meringues.

5. Spoon into a glass serving dish and decorate with the reserved strawberries just before serving.

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Nutrient	Quantity
Total fats	0.978 g
Protein	1.1084 g
Carbohydrates	14.5056 g
Energy	64.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1111 g
Water	140.746 g
Aspartic acid	0.2329 g
Calcium, Ca	27.68 mg
Lutein + zeaxanthin	40.06 g
Fiber, total dietary	3.112 g
Carotene, beta	10.7 g
Niacin	0.6256 mg
Vitamin A, RAE	4.58 g
Arginine	0.0475 g
Riboflavin	0.0459 mg
Tocopherol, beta	0.0152 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.1695 g
Sodium, Na	11.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	0.978 g
Manganese, Mn	0.5903 mg
Fructose	3.7088 g
Proline	0.0374 g
Fatty acids, total saturated 16:0	0.0989 g
Sucrose	0.7144 g
Choline, total	9.036 mg
Sugars, total	8.8644 g
Serine	0.0441 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0276 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	0.0732 mg
Selenium, Se	0.788 g
Ash	0.662 g
Vitamin D	0.42 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2209 g
Pantothenic acid	0.2376 mg
Phenylalanine	0.0329 g
Copper, Cu	0.0731 mg
Betaine	0.304 mg
Thiamin	0.0402 mg
Retinol	3.06 g
Methionine	0.0048 g
Iron, Fe	0.6598 mg
Carbohydrate, by difference	14.5056 g
Phosphorus, P	42.78 mg
Folate, total	37.92 g
Tocopherol, gamma	0.1216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.0539 g
Cholesterol	2.7 mg
Valine	0.0333 g
Fatty acids, total saturated 18:2 undifferentiated	0.3416 g
Glycine	0.0424 g
Glucose (dextrose)	3.0248 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.2422 mg
Isoleucine	0.0283 g
Tocopherol, delta	0.0152 mg
Fatty acids, total polyunsaturated	0.4545 g
Leucine	0.0587 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	28.62 IU
Folate, DFE	38.58 g
Tryptophan	0.0133 g
Vitamin C, total ascorbic acid	89.568 mg
Phytosterols	18.24 mg
Folic acid	0.96 g
Starch	0.0608 g
Tyrosine	0.0366 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	3.47 g
Fatty acids, total saturated	0.1288 g
Histidine	0.0202 g
Fatty acids, total monounsaturated	0.2265 g
Threonine	0.034 g
Folate, food	36.96 g
Vitamin D (D2 + D3)	0.012 g
Cryptoxanthin, beta	0.18 g
Vitamin E (alpha-tocopherol)	0.5044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	20.66 mg
Lysine	0.0445 g
Potassium, K	237.9 mg
Cystine	0.0108 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Meringue	6	16.08	2.832	0.522
strawberry	1	48.64	11.6736	0.456
heavy whipping cream	16 fluid	0	0	0
kirsch	6 tablespoons	0	0	0