Euvedge Meatballs

1. Combine all ingredients and put in the refrigerator for at least 30 minutes.

2. This allows the rice to absorb the liquid.

3. Shape into balls and add it to the pot before adding the veggies.

4. Let simmer 8-10 minutes and THEN GENTLY add the rest of the veggies.

5. (See Euvedge (Poor Man's Stew) for recipe).

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Nutrient	Quantity
Total fats	99.3055 g
Protein	85.0798 g
Carbohydrates	86.119 g
Energy	1604.2102 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8142 g
Water	462.1013 g
Aspartic acid	7.6062 g
Calcium, Ca	123.5271 mg
Lutein + zeaxanthin	161.4417 g
Fiber, total dietary	2.8145 g
Carotene, beta	520.5832 g
Niacin	33.9664 mg
Vitamin A, RAE	44.3513 g
Arginine	5.1652 g
Riboflavin	1.199 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0138 g
Glutamic acid	13.1588 g
Sodium, Na	283.293 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8605 g
Total lipid (fat)	99.3055 g
Manganese, Mn	1.4033 mg
Fructose	2.4325 g
Proline	3.5583 g
Fatty acids, total saturated 16:0	21.7266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0401 g
Sucrose	0.0068 g
Choline, total	13.3603 mg
Sugars, total	4.7628 g
Serine	3.2409 g
Fatty acids, total saturated 10:0	0.2723 g
Fatty acids, total saturated 18:0	13.5389 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.906 mg
Selenium, Se	106.0705 g
Ash	6.7589 g
Fatty acids, total saturated 18:1 undifferentiated	36.4438 g
Pantothenic acid	4.3725 mg
Phenylalanine	3.5278 g
Copper, Cu	0.6834 mg
Betaine	0.0761 mg
Thiamin	1.3039 mg
Methionine	2.1299 g
Iron, Fe	12.6851 mg
Carbohydrate, by difference	86.119 g
Phosphorus, P	875.8153 mg
Folate, total	345.7925 g
Tocopherol, gamma	0.2208 mg
Lycopene	16469.9325 g
Alanine	5.0332 g
Cholesterol	326.592 mg
Valine	4.5871 g
Fatty acids, total saturated 18:2 undifferentiated	5.8171 g
Glycine	4.0806 g
Carotene, alpha	0.15 g
Glucose (dextrose)	2.2924 g
Fatty acids, total saturated 14:0	3.9512 g
Zinc, Zn	16.5764 mg
Isoleucine	4.0279 g
Tocopherol, delta	0.0069 mg
Fatty acids, total saturated 12:0	0.4556 g
Fatty acids, total polyunsaturated	7.9473 g
Leucine	6.5622 g
Vitamin A, IU	868.9162 IU
Folate, DFE	496.9175 g
Tryptophan	0.9832 g
Vitamin C, total ascorbic acid	129.098 mg
Phytosterols	3.4755 mg
Folic acid	216.45 g
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0144 g
Tyrosine	2.8161 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	11.6502 g
Fatty acids, total saturated	43.1704 g
Histidine	2.613 g
Fatty acids, total monounsaturated	40.5291 g
Threonine	3.5736 g
Folate, food	129.3425 g
Cryptoxanthin, beta	0.3572 g
Vitamin E (alpha-tocopherol)	1.7875 mg
Magnesium, Mg	161.1455 mg
Lysine	7.072 g
Potassium, K	1563.9244 mg
Cystine	1.0671 g
Fluoride, F	12.5752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato juice	0.75 cup	30.9825	6.4334	0.5285
Oregano	0.75 teaspoon	1.9875	0.5169	0.0321
Basil	0.75 teaspoon	0.1524	0.0176	0.0042
dill	0.75 teaspoon	4.8038	0.8689	0.229
lamb	1 lb	1211.112	0	97.9322