Eva Maria'S Summer Salad

1. Note:.

2. Cut the fruit (avocado and peaches)as desired, my way is as cubes 1" x 1".

3. Cook the corn and take the kernels off when done.

4. Mix fruit and corn

5. make a light home mayo using less oil & adding a splash of peach syrup from can or as desired.

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Nutrient	Quantity
Total fats	20.0022 g
Protein	5.2707 g
Carbohydrates	36.4767 g
Energy	347.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1623 g
Water	122.355 g
Aspartic acid	0.3596 g
Calcium, Ca	7.05 mg
Lutein + zeaxanthin	1150.02 g
Fiber, total dietary	3.666 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	96.69 g
Niacin	2.9232 mg
Vitamin A, RAE	20.52 g
Arginine	0.2129 g
Riboflavin	0.0705 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	1.011 g
Sodium, Na	365.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	20.0022 g
Manganese, Mn	0.185 mg
Fructose	0.3666 g
Proline	0.6416 g
Fatty acids, total saturated 16:0	2.1698 g
Sucrose	3.7647 g
Choline, total	46.773 mg
Sugars, total	4.7376 g
Serine	0.2848 g
Fatty acids, total saturated 18:0	0.3695 g
Vitamin B-6	0.1701 mg
Selenium, Se	1.035 g
Ash	1.8954 g
Fatty acids, total saturated 18:1 undifferentiated	13.4336 g
Pantothenic acid	0.9243 mg
Phenylalanine	0.2369 g
Copper, Cu	0.0847 mg
Thiamin	0.1206 mg
Retinol	2.25 g
Methionine	0.1184 g
Iron, Fe	0.5499 mg
Carbohydrate, by difference	36.4767 g
Phosphorus, P	140.7 mg
Folate, total	53.58 g
Alanine	0.4131 g
Cholesterol	14.85 mg
Valine	0.2411 g
Fatty acids, total saturated 18:2 undifferentiated	2.2931 g
Glycine	0.1847 g
Carotene, alpha	28.2 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.7788 mg
Isoleucine	0.1621 g
Fatty acids, total polyunsaturated	2.4555 g
Leucine	0.6373 g
Vitamin A, IU	361.44 IU
Tryptophan	0.0465 g
Fatty acids, total saturated 20:0	0.0292 g
Starch	25.662 g
Tyrosine	0.1974 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	24.729 g
Fatty acids, total saturated	2.628 g
Histidine	0.1382 g
Fatty acids, total monounsaturated	13.6986 g
Threonine	0.1537 g
Folate, food	53.58 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	204.39 g
Vitamin E (alpha-tocopherol)	1.1265 mg
Magnesium, Mg	36.15 mg
Lysine	0.4808 g
Potassium, K	403.11 mg
Cystine	0.079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	3	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
corn kernel	1 cup	184.71	36.4767	2.0022
peach half juice	1 can	0	0	0