Eventual Guacamole

1. Put all ingredients into a food processor and puree. Salt and Pepper is to taste, and the hot pepper and the lime juice.

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Nutrient	Quantity
Total fats	0.3384 g
Protein	6.0647 g
Carbohydrates	5.1016 g
Energy	47.4937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0062 g
Water	50.0004 g
Aspartic acid	0.0192 g
Calcium, Ca	39.6976 mg
Lutein + zeaxanthin	175.3726 g
Fiber, total dietary	0.5259 g
Carotene, beta	250.8781 g
Niacin	0.5782 mg
Vitamin A, RAE	33.9963 g
Arginine	0.0027 g
Riboflavin	0.0884 mg
Tocopherol, beta	0.0234 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.0121 g
Sodium, Na	433.778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.3384 g
Manganese, Mn	0.0495 mg
Fructose	1.6838 g
Proline	0.0065 g
Fatty acids, total saturated 16:0	0.0275 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1252 g
Choline, total	19.2043 mg
Sugars, total	3.2029 g
Serine	0.0059 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1288 mg
Selenium, Se	4.8601 g
Ash	1.5907 g
Fatty acids, total saturated 18:1 undifferentiated	0.0227 g
Pantothenic acid	0.0947 mg
Phenylalanine	0.0023 g
Copper, Cu	0.0885 mg
Betaine	0.043 mg
Thiamin	0.053 mg
Retinol	8.5 g
Methionine	0.0004 g
Iron, Fe	0.7441 mg
Carbohydrate, by difference	5.1016 g
Phosphorus, P	62.3146 mg
Folate, total	10.0769 g
Tocopherol, gamma	0.062 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	0.0288 g
Alanine	0.0045 g
Cholesterol	14.1667 mg
Valine	0.0025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0127 g
Glycine	0.0023 g
Carotene, alpha	45.6472 g
Glucose (dextrose)	1.3917 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3439 mg
Isoleucine	0.0008 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0531 g
Leucine	0.0039 g
Tocotrienol, alpha	0.0088 mg
Vitamin A, IU	538.6121 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	5.7869 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	9.783 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.001 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	2.4799 g
Fatty acids, total saturated	0.0392 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.0272 g
Threonine	0.0007 g
Folate, food	10.0769 g
Cryptoxanthin, beta	65.1659 g
Vitamin E (alpha-tocopherol)	1.1125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	10.2425 mg
Lysine	0.0028 g
Potassium, K	147.3683 mg
Cystine	0.0005 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Avocado	2	0	0	0
Water	1 tablespoon	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	0.5	25.2167	0	0.1417
lime juice	1 tablespoon	3.7812	1.2735	0.0106
greek yogurt	0.5 cup	0	0	0
chile	1 tablespoon	18.135	3.7362	0.1814
laughing cow cheese	1	25.2167	0	0.1417