Everyday Bread (French Bread) Abm Bread Machine

1. Add ingredients in the order listed to your bread machine, or follow the manufacturers directions for adding ingredients.

2. Choose the basic cycle with regular or light crust. Rapid cycle will work, too.

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Nutrient	Quantity
Total fats	22.7183 g
Protein	68.8742 g
Carbohydrates	669.0158 g
Energy	3197.235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3383 g
Water	434.244 g
Aspartic acid	2.6523 g
Calcium, Ca	159.25 mg
Lutein + zeaxanthin	432.92 g
Fiber, total dietary	14.0295 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	5.48 g
Niacin	22.6925 mg
Arginine	2.2797 g
Riboflavin	2.6913 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	23.005 g
Sodium, Na	482.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1968 g
Total lipid (fat)	22.7183 g
Manganese, Mn	4.4993 mg
Proline	7.7213 g
Fatty acids, total saturated 16:0	2.7187 g
Sucrose	267.1517 g
Choline, total	65.821 mg
Sugars, total	269.0665 g
Serine	3.1784 g
Fatty acids, total saturated 18:0	0.3185 g
Vitamin B-6	0.2028 mg
Selenium, Se	221.282 g
Ash	5.1588 g
Fatty acids, total saturated 18:1 undifferentiated	10.3611 g
Pantothenic acid	3.0212 mg
Phenylalanine	3.2387 g
Copper, Cu	1.0796 mg
Betaine	0.0135 mg
Thiamin	3.594 mg
Methionine	1.1508 g
Iron, Fe	6.5495 mg
Carbohydrate, by difference	669.0158 g
Phosphorus, P	548.2933 mg
Folate, total	691.95 g
Tocopherol, gamma	0.112 mg
Alanine	2.0057 g
Valine	2.751 g
Fatty acids, total saturated 18:2 undifferentiated	5.0717 g
Glycine	2.2468 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	5.3045 mg
Isoleucine	2.4331 g
Maltose	0.216 g
Fatty acids, total polyunsaturated	5.4046 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.5374 g
Vitamin A, IU	10.96 IU
Folate, DFE	974.775 g
Tryptophan	0.7617 g
Phytosterols	29.835 mg
Folic acid	404.055 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.7974 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	9.771 g
Fatty acids, total saturated	3.2012 g
Histidine	1.3919 g
Fatty acids, total monounsaturated	10.6169 g
Threonine	1.7536 g
Folate, food	287.895 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.1292 mg
Magnesium, Mg	173.7967 mg
Lysine	1.2659 g
Potassium, K	909.7417 mg
Cystine	1.4741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.33 1/3	1074.64	268.7947	0
Salt	1.5 1/2	0	0	0
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Yeast	2.25 teaspoons	24.975	2.7567	0.1215
Water	1.5 cups	0	0	0
bread flour	4 cups	1978.28	397.4644	9.0968