Everything But The Kitchen Sink Soup (Beef Vegetable Soup)

1. Brown stew meat, onions, garlic and celery in a large pot.

2. Once stew meat is browned, add red wine and deglaze bottom of pan.

3. Add all other ingredients and bring to a boil, stir well.

4. Cover and reduce heat to low, simmer for 1-2 hours until veggies are tender.

5. Serve with sandwiches, crackers or rolls.

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Nutrient	Quantity
Total fats	21.4716 g
Protein	174.3751 g
Carbohydrates	374.9903 g
Energy	2254.289 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8874 g
Water	5345.3823 g
Aspartic acid	9.4532 g
Calcium, Ca	1545.9632 mg
Lutein + zeaxanthin	25136.3733 g
Fiber, total dietary	73.2159 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	37753.534 g
Niacin	50.4299 mg
Vitamin A, RAE	3776.0086 g
Arginine	3.0959 g
Riboflavin	3.1698 mg
Tocopherol, beta	0.4721 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3147 g
Fatty acids, total saturated 20:1	0.0348 g
Glutamic acid	18.3847 g
Sodium, Na	6603.6966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2132 g
Total lipid (fat)	21.4716 g
Manganese, Mn	7.3156 mg
Fructose	50.662 g
Proline	3.1739 g
Fatty acids, total saturated 16:0	4.0982 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5594 g
Sucrose	19.1921 g
Choline, total	856.4101 mg
Sugars, total	146.7227 g
Serine	2.986 g
Fatty acids, total saturated 10:0	0.0419 g
Fatty acids, total saturated 18:0	1.229 g
Fatty acids, total saturated 20:4 undifferentiated	0.2415 g
Vitamin B-6	6.2335 mg
Selenium, Se	99.4655 g
Ash	49.0661 g
Fatty acids, total saturated 18:1 undifferentiated	4.7752 g
Pantothenic acid	15.0135 mg
Phenylalanine	2.7891 g
Copper, Cu	4.2398 mg
Betaine	75.3242 mg
Thiamin	4.0251 mg
Retinol	136.0003 g
Methionine	0.9084 g
Iron, Fe	37.1404 mg
Carbohydrate, by difference	374.9903 g
Phosphorus, P	2748.1635 mg
Folate, total	1367.8489 g
Tocopherol, gamma	2.9787 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	107301.7133 g
Alanine	3.6737 g
Cholesterol	226.6672 mg
Valine	3.8011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.5071 g
Glycine	2.2883 g
Carotene, alpha	11296.1926 g
Glucose (dextrose)	59.6234 g
Fatty acids, total saturated 14:0	0.1398 g
Zinc, Zn	15.272 mg
Isoleucine	2.7383 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0277 g
Fatty acids, total polyunsaturated	6.9524 g
Fatty acids, total saturated 14:1	0.0144 g
Leucine	4.9576 g
Tocotrienol, alpha	0.1913 mg
Vitamin A, IU	73354.245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1367.8489 g
Tryptophan	0.6547 g
Vitamin C, total ascorbic acid	1274.4579 mg
Phytosterols	90.8575 mg
Fatty acids, total polyunsaturated 16:1 c	0.0256 g
Galactose	0.9901 g
Fatty acids, total polyunsaturated 18:1 c	3.2021 g
Fatty acids, total saturated 20:0	0.1177 g
Tocotrienol, beta	4.301 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	112.8408 g
Tyrosine	2.0336 g
Vitamin B-12	5.2053 g
Vitamin K (phylloquinone)	936.9835 g
Fatty acids, total saturated	5.7251 g
Histidine	1.3925 g
Fatty acids, total monounsaturated	5.0514 g
Threonine	2.9979 g
Folate, food	1367.8489 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Fatty acids, total polyunsaturated 24:0	0.0209 g
Cryptoxanthin, beta	668.2545 g
Vitamin E (alpha-tocopherol)	26.2849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	984.456 mg
Lysine	3.5633 g
Potassium, K	12894.4017 mg
Cystine	0.9141 g
Fluoride, F	388.1224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	0.25 cup	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1	60	14.01	0.15
Potato	3 cups	346.5	78.705	0.405
Tomato	3	120.6297	26.0694	1.3403
Mushroom	2 cups	0	0	0
Zucchini	1	20.06	3.6698	0.3776
Celery	3 stalks	30.72	5.7024	0.3264
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	4 cups	498.8	108.46	7.83
Water	6 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 tablespoon	0.3047	0.0351	0.0085
thyme	1 teaspoon	0.808	0.1956	0.0134
green bean	4 cups	124	27.88	0.88
beef broth	4 cups	67.2	0.384	2.112
head cabbage	1	403.4676	0	2.2667
baby spinach	2 cups	13.8	2.178	0.234
pea	4 cups	164.64	29.596	0.784
celery leaf	0.25 cup	403.4676	0	2.2667
stew meat	1 lb	403.4676	0	2.2667
vegetable juice	5 cups	278.3	48.9555	3.9215