Everything Topping- Bagels, Rolls, Bread

1. Put all ingredients into a jar with a tight fitting lid and shake until ingredients are distributed evenly.

2. Store tightly covered.

3. Always shake well before using.

4. For bread topping: I lightly brush the loaves with egg white just before baking and sprinkle with this topping.

5. Actual number of servings will depend on how light or how heavy you shake/ sprinkle this on. If I had to guess I would guess I use about 3/4-1 tbsp per loaf of bread.

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Nutrient	Quantity
Total fats	10.9033 g
Protein	5.1496 g
Carbohydrates	14.7319 g
Energy	166.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0793 g
Water	1.3666 g
Aspartic acid	0.5051 g
Calcium, Ca	215.244 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	4.031 g
Carotene, beta	1.1 g
Niacin	1.0666 mg
Vitamin A, RAE	0.55 g
Arginine	0.6877 g
Riboflavin	0.0953 mg
Tocopherol, beta	0.7304 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	1.1186 g
Stigmasterol	0.616 mg
Sodium, Na	15.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.025 g
Total lipid (fat)	10.9033 g
Manganese, Mn	0.9477 mg
Fructose	0.0255 g
Proline	0.3923 g
Fatty acids, total saturated 16:0	0.9658 g
Sucrose	0.205 g
Choline, total	6.1644 mg
Sugars, total	4.0041 g
Serine	0.2557 g
Fatty acids, total saturated 18:0	0.3723 g
Vitamin B-6	0.204 mg
Selenium, Se	1.688 g
Ash	1.6486 g
Fatty acids, total saturated 18:1 undifferentiated	3.207 g
Pantothenic acid	0.2706 mg
Phenylalanine	0.2312 g
Beta-sitosterol	9.592 mg
Copper, Cu	0.4275 mg
Betaine	0.0792 mg
Thiamin	0.3176 mg
Methionine	0.1398 g
Iron, Fe	1.3904 mg
Carbohydrate, by difference	14.7319 g
Phosphorus, P	219.66 mg
Folate, total	38.516 g
Tocopherol, gamma	0.7762 mg
Alanine	0.2383 g
Valine	0.2662 g
Fatty acids, total saturated 18:2 undifferentiated	5.6051 g
Glycine	0.304 g
Glucose (dextrose)	0.0326 g
Fatty acids, total saturated 14:0	0.025 g
Zinc, Zn	1.5802 mg
Isoleucine	0.2186 g
Tocopherol, delta	0.0202 mg
Fatty acids, total polyunsaturated	5.688 g
Tocotrienol, gamma	0.0114 mg
Leucine	0.3522 g
Tocotrienol, alpha	0.0132 mg
Vitamin A, IU	11.85 IU
Folate, DFE	38.516 g
Tryptophan	0.0876 g
Vitamin C, total ascorbic acid	7.588 mg
Fatty acids, total polyunsaturated 18:1 c	0.516 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.0033 g
Campesterol	2.552 mg
Tyrosine	0.1981 g
Vitamin K (phylloquinone)	0.38 g
Fatty acids, total saturated	1.4136 g
Histidine	0.1346 g
Fatty acids, total monounsaturated	3.2518 g
Threonine	0.1928 g
Folate, food	38.516 g
Vitamin E (alpha-tocopherol)	0.1738 mg
Magnesium, Mg	54.136 mg
Lysine	0.2123 g
Potassium, K	287.572 mg
Cystine	0.0961 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
kosher salt	0.75 tablespoon	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
poppy seed	1 tablespoon	46.2	2.4754	3.6573
onion flake	2 tablespoons	34.9	8.328	0.046
garlic flake	2 tablespoons	0	0	0