Excellent Beef Jerky

1. Pat flank steak dry and slice into this strips across the grain of the meat.

2. Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded.

3. Refrigerate overnight.

4. Drain meat on paper towels blotting well.

5. Place meat directly on oven rack and cook at 140º for three hours.

6. It helps to put a piece of foil on the oven floor to catch the drippings.

7. Keep in a jar and refrigerate overnight.

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Nutrient	Quantity
Total fats	15.895 g
Protein	105.4617 g
Carbohydrates	24.4732 g
Energy	684.817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0849 g
Water	473.5256 g
Aspartic acid	9.832 g
Calcium, Ca	166.2464 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0638 g
Lutein + zeaxanthin	46.6105 g
Fiber, total dietary	1.1474 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	41.1992 g
Niacin	34.6816 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	4.7385 g
Arginine	6.7905 g
Riboflavin	2.1813 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0602 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	16.4193 g
Sodium, Na	5900.2384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4991 g
Total lipid (fat)	15.895 g
Manganese, Mn	1.0102 mg
Fructose	0.0261 g
Proline	4.4231 g
Fatty acids, total saturated 16:0	3.5369 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	0.1633 g
Choline, total	345.5566 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	9.6552 g
Serine	4.4398 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.6825 g
Fatty acids, total saturated 20:4 undifferentiated	0.268 g
Vitamin B-6	2.6686 mg
Selenium, Se	115.6938 g
Ash	19.515 g
Fatty acids, total saturated 18:1 undifferentiated	7.1296 g
Pantothenic acid	3.9164 mg
Phenylalanine	4.3896 g
Copper, Cu	0.5013 mg
Betaine	54.0407 mg
Thiamin	2.485 mg
Retinol	0.9167 g
Methionine	2.7742 g
Iron, Fe	10.089 mg
Carbohydrate, by difference	24.4732 g
Phosphorus, P	1145.6916 mg
Folate, total	25.3608 g
Tocopherol, gamma	0.0383 mg
Lycopene	0.115 g
Alanine	5.8799 g
Cholesterol	285.6006 mg
Valine	5.2571 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.1212 g
Glycine	4.6998 g
Carotene, alpha	0.9857 g
Glucose (dextrose)	0.2663 g
Fatty acids, total saturated 14:0	0.1863 g
Zinc, Zn	15.4314 mg
Isoleucine	4.9272 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.5433 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	8.55 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	75.5619 IU
Folate, DFE	25.3608 g
Tryptophan	1.2541 g
Vitamin C, total ascorbic acid	12.2161 mg
Phytosterols	1.697 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	6.989 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.1038 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	1.9134 g
Fatty acids, total saturated	5.4576 g
Histidine	4.1441 g
Fatty acids, total monounsaturated	7.7355 g
Threonine	4.555 g
Folate, food	25.3608 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	2.8938 g
Vitamin E (alpha-tocopherol)	0.4556 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	178.083 mg
Lysine	9.0652 g
Potassium, K	2795.7069 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2121 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Worcestershire sauce	0.33 cup	71.5	17.8383	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
steak	1 lb	557.6013	0	15.368
seasoning salt	1 teaspoon	0	0	0
liquid smoke	2 tablespoons	0	0	0