* Excellent Crock Pot Beef *

1. Place roast in crock pot (score beef).

2. In bowl mix remaining ingredients and add to crock pot.

3. Cook for 8-10 hours.

4. To thicken: add crock pot broth to pot. In a cup, add cornstarch (about 1 tsp) to broth and mix thoroughly and add to saucepan. Variation: Add potatoes, carrots or celery to crock pot.

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Nutrient	Quantity
Total fats	22.4802 g
Protein	117.0684 g
Carbohydrates	40.8653 g
Energy	820.3612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0545 g
Water	1108.4814 g
Aspartic acid	9.6232 g
Calcium, Ca	168.6389 mg
Lutein + zeaxanthin	287.5676 g
Fiber, total dietary	8.1207 g
Carotene, beta	1006.2135 g
Niacin	29.4346 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	102.8898 g
Arginine	6.9757 g
Riboflavin	1.2302 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.035 g
Glutamic acid	17.7639 g
Sodium, Na	2248.9535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8471 g
Total lipid (fat)	22.4802 g
Manganese, Mn	1.3364 mg
Fructose	7.1884 g
Proline	4.1111 g
Fatty acids, total saturated 16:0	5.0846 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	3.168 g
Choline, total	396.3578 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	20.5106 g
Serine	3.9786 g
Fatty acids, total saturated 18:0	2.7524 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	3.2666 mg
Selenium, Se	117.8686 g
Ash	12.9411 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7936 g
Pantothenic acid	4.3184 mg
Phenylalanine	3.9664 g
Copper, Cu	0.8971 mg
Betaine	65.3702 mg
Thiamin	0.6562 mg
Retinol	9.0667 g
Methionine	2.8803 g
Iron, Fe	14.4936 mg
Carbohydrate, by difference	40.8653 g
Phosphorus, P	1399.2823 mg
Folate, total	120.1082 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	5.7987 g
Cholesterol	297.7173 mg
Valine	4.6453 g
Fatty acids, total saturated 18:2 undifferentiated	1.941 g
Glycine	4.4925 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	9.0964 g
Fatty acids, total saturated 14:0	0.5148 g
Zinc, Zn	32.6325 mg
Isoleucine	4.3781 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	2.2527 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.255 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	1894.4247 IU
Folate, DFE	120.1082 g
Tryptophan	1.1825 g
Vitamin C, total ascorbic acid	54.2842 mg
Phytosterols	63.6372 mg
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.5532 g
Vitamin B-12	13.122 g
Vitamin K (phylloquinone)	25.7277 g
Fatty acids, total saturated	8.636 g
Histidine	3.3129 g
Fatty acids, total monounsaturated	11.001 g
Threonine	4.5702 g
Folate, food	120.1082 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin E (alpha-tocopherol)	2.1168 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	176.0063 mg
Lysine	9.0115 g
Potassium, K	3323.9344 mg
Cystine	1.0756 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Extra virgin olive oil	1.5 1/2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	8 cups	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
onion soup mix	1 dash	0	0	0
au jus mix	1 packet	0	0	0
beef roast	1	557.6013	0	18.5414
mccormick grill seasoning	1 1	0	0	0