Exciting Mango Drink

1. Dice one whole mango.

2. Add a few cubes of ice.

3. Add the Torani Sugar Free Coconut Syrup.

4. Voila, you have a wonderful drink!

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Nutrient	Quantity
Total fats	0.7687 g
Protein	6.963 g
Carbohydrates	24.717 g
Energy	124.2167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0889 g
Water	159.9507 g
Aspartic acid	0.1122 g
Calcium, Ca	51.5833 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.64 g
Carotene, beta	1056 g
Niacin	1.4155 mg
Vitamin A, RAE	97.6 g
Arginine	0.0512 g
Riboflavin	0.1052 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1584 g
Sodium, Na	20.9167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1148 g
Total lipid (fat)	0.7687 g
Manganese, Mn	0.104 mg
Fructose	7.722 g
Proline	0.0479 g
Fatty acids, total saturated 16:0	0.1443 g
Sucrose	11.5005 g
Choline, total	30.9567 mg
Sugars, total	22.539 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0165 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2303 mg
Selenium, Se	5.75 g
Ash	0.934 g
Fatty acids, total saturated 18:1 undifferentiated	0.1445 g
Pantothenic acid	0.325 mg
Phenylalanine	0.0446 g
Copper, Cu	0.254 mg
Thiamin	0.0802 mg
Retinol	8.5 g
Methionine	0.0132 g
Iron, Fe	0.6607 mg
Carbohydrate, by difference	24.717 g
Phosphorus, P	74.1 mg
Folate, total	75.2 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	4.95 g
Alanine	0.1353 g
Cholesterol	14.1667 mg
Valine	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	0.0407 g
Glycine	0.0561 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	0.4318 mg
Isoleucine	0.0479 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1653 g
Leucine	0.0825 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1813.6333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	75.2 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	60.06 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0264 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	6.9583 g
Fatty acids, total saturated	0.1878 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.2559 g
Threonine	0.0512 g
Folate, food	75.2 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.6267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	22.1667 mg
Lysine	0.1089 g
Potassium, K	342.3667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1 cup	99	24.717	0.627
torani sugar coconut syrup	1 ounce	25.2167	0	0.1417