Ex-Girlfriend'S Warm Artichoke Dip

1. Mash artichokes and add all the remaining ingredients.

2. Mix well.

3. Spread in greased, shallow, ovenproof dish and bake for 10 minutes in 350 F oven or until bubbly.

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Nutrient	Quantity
Total fats	94.8366 g
Protein	17.2643 g
Carbohydrates	18.1894 g
Energy	995.1004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7664 g
Water	142.5054 g
Aspartic acid	0.0293 g
Calcium, Ca	331.4342 mg
Lutein + zeaxanthin	63.8429 g
Fiber, total dietary	0.1878 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	75.1662 g
Niacin	0.1474 mg
Vitamin A, RAE	34.5821 g
Arginine	0.038 g
Riboflavin	0.027 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3204 g
Glutamic acid	0.0483 g
Sodium, Na	2317.0642 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1213 g
Total lipid (fat)	94.8366 g
Manganese, Mn	0.1172 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	10.6818 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	28.5446 mg
Sugars, total	0.7152 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	2.0822 g
Vitamin B-6	0.1205 mg
Selenium, Se	23.5168 g
Ash	7.4126 g
Fatty acids, total saturated 18:1 undifferentiated	67.6743 g
Pantothenic acid	0.1746 mg
Phenylalanine	0.011 g
Copper, Cu	0.0708 mg
Thiamin	0.0515 mg
Retinol	27.2 g
Methionine	0.0046 g
Iron, Fe	2.1152 mg
Carbohydrate, by difference	18.1894 g
Phosphorus, P	324.3333 mg
Folate, total	10.4229 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0079 g
Cholesterol	84.56 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	8.6188 g
Glycine	0.012 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.2379 g
Zinc, Zn	1.4333 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	9.3852 g
Leucine	0.0185 g
Vitamin A, IU	223.8258 IU
Folate, DFE	10.4229 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	3.0424 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0049 g
Vitamin B-12	0.7184 g
Vitamin K (phylloquinone)	124.846 g
Fatty acids, total saturated	13.7086 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	69.1167 g
Threonine	0.0094 g
Folate, food	10.4229 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	7.4017 g
Vitamin E (alpha-tocopherol)	5.1049 mg
Magnesium, Mg	22.3167 mg
Lysine	0.0164 g
Potassium, K	339.0275 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Garlic	2 cloves	8.94	1.9836	0.03
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 cup	837.52	0	92.8
artichoke heart	1 can	0	0	0