Exotic Meatballs

1. Bring to a slow simmer the tomato sauce, 1/2 teaspoon of salt, oil, green bell pepper and the water.

2. Cook the rice for 15 minutes, rinse well and drain water.

3. Mix the remaining ingredients together and the cooled rice to form the meatballs. Place each ball into the sauce.

4. Cook for about 1-2 hours on a low flame.

5. Serve hot. Enjoy!

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Nutrient	Quantity
Total fats	167.6799 g
Protein	180.2942 g
Carbohydrates	27.6446 g
Energy	2370.3314 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4103 g
Water	969.5219 g
Aspartic acid	0.4319 g
Calcium, Ca	244.2058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	55.829 g
Fiber, total dietary	7.1535 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	277.233 g
Niacin	45.0075 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	453.5545 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.2599 g
Riboflavin	1.5105 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.646 g
Fatty acids, total saturated 20:1	0.1406 g
Glutamic acid	0.6725 g
Stigmasterol	0.12 mg
Sodium, Na	1185.1384 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2941 g
Total lipid (fat)	167.6799 g
Manganese, Mn	1.7252 mg
Fructose	2.1581 g
Proline	0.1217 g
Fatty acids, total saturated 16:0	38.4439 g
Fatty acids, total saturated 8:0	0.5798 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.7765 g
Choline, total	637.0384 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5826 g
Sugars, total	7.2781 g
Serine	0.1041 g
Fatty acids, total saturated 10:0	1.3745 g
Fatty acids, total saturated 18:0	24.157 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.6106 mg
Selenium, Se	130.636 g
Ash	18.6618 g
Fatty acids, total saturated 18:1 undifferentiated	52.7469 g
Pantothenic acid	5.6217 mg
Phenylalanine	0.1159 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7623 mg
Betaine	73.4243 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5554 mg
Retinol	421.888 g
Methionine	0.0289 g
Iron, Fe	25.1243 mg
Carbohydrate, by difference	27.6446 g
Phosphorus, P	1684.4072 mg
Folate, total	164.9266 g
Tocopherol, gamma	0.1186 mg
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.1083 g
Cholesterol	693.5272 mg
Valine	0.1319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	5.3531 g
Glycine	0.1137 g
Carotene, alpha	1.578 g
Glucose (dextrose)	3.2761 g
Fatty acids, total saturated 14:0	8.2875 g
Zinc, Zn	42.0922 mg
Isoleucine	0.0962 g
Fatty acids, total saturated 12:0	1.5133 g
Fatty acids, total polyunsaturated	7.0856 g
Fatty acids, total saturated 14:1	0.6807 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.1681 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	2052.6485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	164.9266 g
Tryptophan	0.0499 g
Vitamin C, total ascorbic acid	61.0317 mg
Phytosterols	27.436 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	34.0132 g
Fatty acids, total saturated 20:0	0.1782 g
Fatty acids, total saturated 6:0	0.978 g
Tyrosine	0.0759 g
Vitamin B-12	17.8767 g
Vitamin K (phylloquinone)	30.2421 g
Fatty acids, total saturated	80.3708 g
Histidine	0.0575 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	58.6419 g
Threonine	0.1 g
Folate, food	164.9266 g
Fatty acids, total polyunsaturated 17:0	1.3537 g
Cryptoxanthin, beta	8.3675 g
Vitamin E (alpha-tocopherol)	5.0895 mg
Fatty acids, total trans	6.8164 g
Fatty acids, total trans-monoenoic	5.5826 g
Magnesium, Mg	219.1778 mg
Lysine	0.1457 g
Potassium, K	3220.7685 mg
Cystine	0.0382 g
Fluoride, F	2.2083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2.5 1/2	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Onion	1.5 1/2	66	15.411	0.165
Water	0.33 cup	0	0	0
Tomato Sauce	3 cans	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	4 tablespoons	0.92	0.1468	0.0208
Turmeric	2 teaspoons	18.72	4.0284	0.195
Garlic Clove	3	0	0	0
green bell pepper	1	29.19	6.394	0.3753
cumin	1 teaspoon	7.875	0.929	0.4677
beef	2 lbs	1796.2279	0	115.4848
grain rice	1 cup	0	0	0
hot pepper cayenne	1	0	0	0