Experiments In Salsa-Making

1. Combine all ingredients in a food processor or blender.

2. Blend until ingredients are mixed/chopped to your liking.

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Nutrient	Quantity
Total fats	0.5322 g
Protein	2.7763 g
Carbohydrates	109.785 g
Energy	448.4791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	1574.6432 g
Aspartic acid	0.3947 g
Calcium, Ca	34.3828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	343.9676 g
Fiber, total dietary	50.801 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1326.4885 g
Niacin	1.4837 mg
Vitamin A, RAE	121.3881 g
Arginine	0.1557 g
Riboflavin	0.0643 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.0965 g
Stigmasterol	0.24 mg
Sodium, Na	4810.118 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.5322 g
Manganese, Mn	0.3245 mg
Fructose	3.2545 g
Proline	0.0846 g
Fatty acids, total saturated 16:0	0.0512 g
Sucrose	0.2088 g
Choline, total	19.6262 mg
Sugars, total	54.4592 g
Serine	0.0844 g
Fatty acids, total saturated 18:0	0.0213 g
Vitamin B-6	0.2534 mg
Selenium, Se	0.8431 g
Ash	16.2626 g
Fatty acids, total saturated 18:1 undifferentiated	0.0942 g
Pantothenic acid	0.3046 mg
Phenylalanine	0.0799 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1745 mg
Betaine	0.473 mg
Thiamin	0.1092 mg
Methionine	0.0174 g
Iron, Fe	0.9471 mg
Carbohydrate, by difference	109.785 g
Phosphorus, P	74.5222 mg
Folate, total	42.9502 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0826 g
Valine	0.0642 g
Fatty acids, total saturated 18:2 undifferentiated	0.1908 g
Glycine	0.062 g
Carotene, alpha	228.5022 g
Glucose (dextrose)	2.9761 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.5367 mg
Isoleucine	0.0536 g
Fatty acids, total polyunsaturated	0.2011 g
Leucine	0.0832 g
Tocotrienol, alpha	0.0374 mg
Vitamin A, IU	2415.7896 IU
Folate, DFE	42.9502 g
Tryptophan	0.0178 g
Vitamin C, total ascorbic acid	214.59 mg
Phytosterols	16.2852 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0457 g
Vitamin K (phylloquinone)	42.6416 g
Fatty acids, total saturated	0.0737 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	0.0973 g
Threonine	0.0725 g
Folate, food	42.9502 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.4937 mg
Magnesium, Mg	31.4597 mg
Lysine	0.0889 g
Potassium, K	643.4858 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0285 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Tomato	1 can	40.2099	8.6898	0.4468
Green Onion	1 bunch	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
chilies	4	388.6057	96	0