Exploded (Un-Stuffed) Bell Peppers

Exploded (Un-Stuffed) Bell Peppers


1. Preheat oven to 350°F.

2. Warm oil in large skillet over medium-high heat.

3. Add soy sausage, and cook until it begins to brown.

4. Add peppers, onions, garlic and rice; sautee until veggies begin to soften and rice browns slightly, adding a little water if necessary.

5. Add vegetable broth and pasta sauce; bring to a boil then simmer 15 minutes.

6. Stir in parsley and crushed red peppers; pour into a 2 quart casserole dish and top with mozzarella, if using.

7. Bake covered 45-50 minute (if you use cheese, you may want to uncover for the last 10 minute so the cheese will brown).

---------------------------------------------------------------------------

Nutrition

Ingredients