Explorers Thin Crust Pizza

1. Layer pizza in this order:

2. Tomatoe sauce.

3. Cheese.

4. Pepperoni.

5. Eggplant skinned, and grilled, cut into strips.

6. Mushrooms.

7. Onions.

8. Optional jalapeno peppers chopped fine.

9. Basil, salt and pepper.

10. Olive oil (drizzled over pizza).

11. Cook at 450 for 8 minutes.

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Nutrient	Quantity
Total fats	6.2159 g
Protein	73.1455 g
Carbohydrates	70.8297 g
Energy	637.6697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1321 g
Water	678.0119 g
Aspartic acid	1.3414 g
Calcium, Ca	444.5303 mg
Lutein + zeaxanthin	323.59 g
Fiber, total dietary	8.7 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	376.114 g
Niacin	7.6317 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	117.136 g
Arginine	1.0398 g
Riboflavin	0.7241 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	4.0563 g
Sodium, Na	609.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1241 g
Total lipid (fat)	6.2159 g
Manganese, Mn	0.8682 mg
Fructose	4.1291 g
Proline	0.9829 g
Fatty acids, total saturated 16:0	0.9576 g
Sucrose	3.168 g
Choline, total	244.6613 mg
Sugars, total	22.2023 g
Serine	0.6122 g
Fatty acids, total saturated 18:0	0.4366 g
Fatty acids, total saturated 20:4 undifferentiated	0.1518 g
Vitamin B-6	0.9976 mg
Selenium, Se	76.8855 g
Ash	7.2072 g
Fatty acids, total saturated 18:1 undifferentiated	1.9881 g
Pantothenic acid	0.9422 mg
Phenylalanine	0.638 g
Copper, Cu	1.1325 mg
Betaine	0.3412 mg
Thiamin	0.7521 mg
Retinol	85 g
Methionine	0.26 g
Iron, Fe	7.7551 mg
Carbohydrate, by difference	70.8297 g
Phosphorus, P	753.188 mg
Folate, total	177.212 g
Tocopherol, gamma	0.0085 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	11784.528 g
Alanine	0.7115 g
Cholesterol	164.3467 mg
Valine	0.6704 g
Fatty acids, total saturated 18:2 undifferentiated	0.5949 g
Glycine	0.7125 g
Carotene, alpha	2.268 g
Glucose (dextrose)	6.3051 g
Fatty acids, total saturated 14:0	0.0616 g
Zinc, Zn	5.8696 mg
Isoleucine	0.581 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.0738 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.054 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	914.0443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	215.768 g
Tryptophan	0.1671 g
Vitamin C, total ascorbic acid	33.4792 mg
Phytosterols	48 mg
Folic acid	52.164 g
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.3868 g
Vitamin B-12	3.491 g
Vitamin K (phylloquinone)	29.4445 g
Fatty acids, total saturated	1.5011 g
Histidine	0.4172 g
Fatty acids, total monounsaturated	2.1463 g
Threonine	0.5581 g
Folate, food	125.048 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	2.9973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.0567 g
Magnesium, Mg	130.6147 mg
Lysine	0.8881 g
Potassium, K	1592.6377 mg
Cystine	0.1957 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Olive oil	0	0	0	0
Onion	2	128	29.888	0.32
Mushroom	0.25 cup	0	0	0
Pepperoni	1.5 1/2	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
eggplant	0.25	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
jalapeno pepper	0	0	0	0
salt pepper	0	252.1667	0	1.4167
boboli pizza crust	10 ounces	252.1667	0	1.4167