Expressive

1. Combine all ingredients in a blender with one cup of ice.

2. Blend until the chunks of ice are small, and serve into two tall glasses.

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Nutrient	Quantity
Total fats	24.3953 g
Protein	19.268 g
Carbohydrates	39.684 g
Energy	457.4733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3192 g
Water	262.2753 g
Aspartic acid	0.516 g
Calcium, Ca	517.7867 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	1.684 g
Vitamin E, added	3.372 mg
Carotene, beta	51.6 g
Niacin	0.8767 mg
Vitamin A, RAE	370.04 g
Arginine	0.2958 g
Riboflavin	0.4544 mg
Glutamic acid	1.2814 g
Sodium, Na	233.4533 mg
Theobromine	124.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4801 g
Total lipid (fat)	24.3953 g
Manganese, Mn	0.0086 mg
Proline	0.6433 g
Fatty acids, total saturated 16:0	5.8302 g
Fatty acids, total saturated 8:0	0.2236 g
Choline, total	81.5533 mg
Sugars, total	36.3952 g
Caffeine	3.44 mg
Serine	0.3715 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5482 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1686 mg
Selenium, Se	14.92 g
Ash	3.044 g
Vitamin D	100.28 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4462 g
Pantothenic acid	0.8703 mg
Phenylalanine	0.3027 g
Copper, Cu	0.2281 mg
Thiamin	0.2243 mg
Retinol	364.88 g
Methionine	0.1565 g
Iron, Fe	1.6945 mg
Carbohydrate, by difference	39.684 g
Phosphorus, P	321.92 mg
Folate, total	25.18 g
Fatty acids, total saturated 4:0	0.6708 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.2821 g
Cholesterol	184.8533 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	0.7919 g
Glycine	0.2804 g
Carotene, alpha	8.6 g
Fatty acids, total saturated 14:0	2.1339 g
Zinc, Zn	1.5451 mg
Isoleucine	0.3698 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	1.1791 g
Leucine	0.6072 g
Vitamin A, IU	1319.3467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	25.18 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	1.376 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2924 g
Vitamin B-12	1.4267 g
Vitamin K (phylloquinone)	1.6047 g
Fatty acids, total saturated	12.9032 g
Histidine	0.1703 g
Fatty acids, total monounsaturated	6.9275 g
Threonine	0.2907 g
Folate, food	25.18 g
Vitamin D (D2 + D3)	2.404 g
Cryptoxanthin, beta	8.6 g
Vitamin D2 (ergocalciferol)	1.2 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	6.3605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	43.9733 mg
Lysine	0.5091 g
Potassium, K	549.9733 mg
Cystine	0.0619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ice	1 cup	381.84	38.184	22.36
espresso	4 ounces	50.4333	0	0.2833
chocolate ice cream	2 scoops	0	0	0
chocolate milk	0.5 cup	25.2	1.5	1.752
caramel syrup	2 ounces	50.4333	0	0.2833
amaretto almond syrup	2 ounces	50.4333	0	0.2833