Extra Healthy Tropical Fruit Drink

1. place all ingredients into a blender and blend until smooth/all combined.

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Nutrient	Quantity
Total fats	1.185 g
Protein	3.7488 g
Carbohydrates	77.1236 g
Energy	309.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1718 g
Water	636.902 g
Aspartic acid	0.4862 g
Calcium, Ca	89.05 mg
Lutein + zeaxanthin	51.84 g
Fiber, total dietary	6.466 g
Carotene, beta	542.51 g
Niacin	2.1833 mg
Vitamin A, RAE	49.59 g
Arginine	0.1648 g
Riboflavin	0.171 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.3764 g
Sodium, Na	9.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	1.185 g
Manganese, Mn	3.4348 mg
Fructose	21.9062 g
Proline	0.0954 g
Fatty acids, total saturated 16:0	0.0512 g
Sucrose	16.2863 g
Choline, total	32.303 mg
Sugars, total	58.1833 g
Serine	0.1204 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0262 g
Vitamin B-6	0.5755 mg
Selenium, Se	1.639 g
Ash	2.056 g
Fatty acids, total saturated 18:1 undifferentiated	0.1706 g
Pantothenic acid	1.0217 mg
Phenylalanine	0.0866 g
Copper, Cu	0.4917 mg
Betaine	0.931 mg
Thiamin	0.3627 mg
Methionine	0.032 g
Iron, Fe	2.2463 mg
Carbohydrate, by difference	77.1236 g
Phosphorus, P	86.62 mg
Folate, total	115.8 g
Tocopherol, gamma	0.1216 mg
Lycopene	6979.28 g
Alanine	0.1308 g
Valine	0.0931 g
Fatty acids, total saturated 18:2 undifferentiated	0.3118 g
Glycine	0.0945 g
Glucose (dextrose)	19.9375 g
Zinc, Zn	0.8398 mg
Isoleucine	0.0849 g
Maltose	0.0924 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.4836 g
Leucine	0.119 g
Tocotrienol, alpha	0.0636 mg
Vitamin A, IU	1002.7 IU
Folate, DFE	115.8 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	205.72 mg
Phytosterols	31.22 mg
Starch	0.0608 g
Tyrosine	0.0832 g
Vitamin K (phylloquinone)	5.403 g
Fatty acids, total saturated	0.0822 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	0.1788 g
Threonine	0.1033 g
Folate, food	115.8 g
Cryptoxanthin, beta	120.12 g
Vitamin E (alpha-tocopherol)	0.6008 mg
Magnesium, Mg	84.96 mg
Lysine	0.1779 g
Potassium, K	909.89 mg
Cystine	0.0353 g
Fluoride, F	8.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Pineapple juice	1 cup	132.5	32.175	0.3
Pineapple	1 cup	82.5	21.648	0.198
strawberry	1 cup	48.64	11.6736	0.456
sorbet	1 cup	0	0	0