Extra Pita Chips

1. Preheat oven to 350 degrees F.

2. Cut each pita into eight wedges with kitchen scissors or a sharp knife. Separate each wedge into 2 triangles.

3. Mix the olive oil with all the herbs in a small bowl.

4. Place the pita pieces, rough side up, on baking sheets. With a brush distribute the oil and herbs on them.

5. Bake for 6 to 8 minutes, or until the pitas are lightly browned and crisp.

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Nutrient	Quantity
Total fats	54.1339 g
Protein	0.4069 g
Carbohydrates	2.0843 g
Energy	486.6512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4203 g
Water	0.3949 g
Aspartic acid	0.04 g
Calcium, Ca	18.7862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	78.1565 g
Fiber, total dietary	0.6908 g
Fatty acids, total saturated 22:0	0.0701 g
Carotene, beta	108.35 g
Niacin	0.1008 mg
Vitamin A, RAE	10.9302 g
Arginine	0.057 g
Riboflavin	0.0121 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.067 g
Sodium, Na	2.5081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6788 g
Total lipid (fat)	54.1339 g
Manganese, Mn	0.0764 mg
Fructose	0.0161 g
Proline	0.0386 g
Fatty acids, total saturated 16:0	6.1168 g
Sucrose	0.0409 g
Choline, total	1.763 mg
Sugars, total	0.1251 g
Serine	0.0112 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0634 g
Vitamin B-6	0.0473 mg
Selenium, Se	0.455 g
Ash	0.1653 g
Fatty acids, total saturated 18:1 undifferentiated	38.5068 g
Pantothenic acid	0.0214 mg
Phenylalanine	0.0127 g
Copper, Cu	0.0166 mg
Betaine	0.2466 mg
Thiamin	0.0101 mg
Methionine	0.003 g
Iron, Fe	0.8053 mg
Carbohydrate, by difference	2.0843 g
Phosphorus, P	9.3379 mg
Folate, total	3.8536 g
Tocopherol, gamma	0.6924 mg
Alanine	0.0129 g
Valine	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	5.3161 g
Glycine	0.0136 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0201 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0861 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	5.7368 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0194 g
Vitamin A, IU	218.5655 IU
Folate, DFE	3.8536 g
Tryptophan	0.0039 g
Vitamin C, total ascorbic acid	0.543 mg
Phytosterols	121.8675 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	39.0926 g
Fatty acids, total saturated	7.4905 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	39.4218 g
Threonine	0.0091 g
Folate, food	3.8536 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	28.204 g
Vitamin E (alpha-tocopherol)	8.0762 mg
Magnesium, Mg	4.6795 mg
Lysine	0.0174 g
Potassium, K	42.0629 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	4 tablespoons	477.36	0	54
Oregano	1 teaspoon	2.65	0.6892	0.0428
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
dill weed	1 teaspoon	0.0797	0.013	0.0021
pita pocket	3	0	0	0